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Sun 5th May 2024 at 2:58pm by Arcalius

Run > General

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Time
55:05
Miles
5.59
Min/mi
9:51
Pacing
94.9%
WAVA
45.76
Stride(cm)
106
Cals
937
Watts
417
Cadence
155
BPM
151
%MHR
88.4
B/mi
1490
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 134/143bpm [817b/km] 98cal 399/446W
2) 1km - 6:13(6:13/km) 147/153bpm [913b/km] 106cal 417/458W
3) 1km - 6:17(6:17/km) 157/162bpm [986b/km] 111cal 437/480W
4) 1km - 6:30(6:30/km) 160/164bpm [1040b/km] 114cal 440/518W
5) 1km - 5:54(5:54/km) 159/173bpm [938b/km] 105cal 415/511W
6) 1km - 5:50(5:50/km) 149/152bpm [870b/km] 97cal 396/417W
7) 1km - 5:58(5:58/km) 149/154bpm [889b/km] 98cal 395/424W
8) 1km - 5:57(5:57/km) 148/154bpm [881b/km] 99cal 417/508W
9) 1km - 6:19(6:19/km) 157/163bpm [991b/km] 109cal 431/506W
10) 0km - 1(8:14/km) 157/157bpm [1293b/km] 507/507W

6:06 6:13 6:17 6:30 5:54 5:50 5:58 5:57 6:19 1

Pin Map

0mi in 0

Pace

13%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	123 95-141	1200	153 150-156	408 369-446	0/3
0.50	4:55	2:29	9:55	141 137-143	1398	153 150-156	408 392-424	1/2
0.75	7:23	2:28	9:50	142 139-145	1397	154 152-158	402 391-418	1/3
1.00	9:50	2:27	9:48	147 144-150	1441	154 152-158	433 401-458	3/0
1.25	12:23	2:33	10:12	150 148-155	1530	154 150-160	406 385-434	3/1
1.50	14:49	2:26	9:45	154 150-156	1502	155 152-158	418 407-432	1/1
1.75	17:24	2:35	10:18	158 154-161	1628	153 150-156	453 420-480	8/0
2.00	20:00	2:37	10:26	161 158-163	1680	153 150-156	443 413-466	8/0
2.25	22:38	2:38	10:33	160 158-163	1689	153 150-156	434 400-458	8/0
2.50	25:15	2:37	10:27	161 158-166	1683	153 150-158	448 398-518	7/0
2.75	27:41	2:26	9:43	168 163-173	1634	155 152-164	454 397-506	9/0
3.00	29:57	2:16	9:03	155 143-164	1402	157 154-170	372 319-457	1/23
3.25	32:20	2:24	9:34	149 146-152	1427	155 152-164	400 308-456	1/10
3.50	34:40	2:20	9:19	150 148-151	1397	156 154-158	399 393-407	0/10
3.75	37:01	2:21	9:25	147 146-150	1385	155 152-160	390 378-401	0/12
4.00	39:23	2:22	9:28	148 145-154	1401	155 152-158	395 381-406	0/11
4.25	41:52	2:29	9:54	149 147-151	1476	155 152-160	406 357-424	0/4
4.50	44:17	2:25	9:40	148 144-151	1432	155 152-160	408 315-508	3/10
4.75	46:39	2:22	9:29	149 145-154	1413	155 152-162	409 334-459	1/6
5.00	49:02	2:23	9:31	148 147-149	1408	156 152-160	416 384-472	1/5
5.25	51:30	2:28	9:53	154 147-163	1521	156 152-164	427 397-489	3/1
5.50	54:04	2:34	10:16	160 157-163	1643	155 152-160	428 384-506	6/1
5.59	55:05	1:01	10:47	161 157-163	1736	153 152-156	445 386-507	5/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 86m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	10:17
See your biggest climbs

Power

417W (518 max)

Power Graph

Power Bands

Cadence

155 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	5.6	55:05	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.10%	More
800m	4:37	9:18	39.44%	More
1km	5:46	9:17	41.23%	More
Mile	9:20	9:20	43.61%	More
5k	29:56	9:38	46.23%	More
5 miles	48:58	9:48	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.81
5km	29:33	9:31	46.83
5M	48:56	9:47	45.95
10km	1:01:37	9:55	45.53
10M	1:42:02	10:12	45.39
Half	2:15:51	10:22	44.73
20M	3:32:45	10:38	45.26
Mara	4:43:15	10:49	45.33

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