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Sun 5th May 2024 at 2:19pm by Linda Wozencroft

Run > General

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Time
1:17:00
Miles
2.08
Min/mi
37:01
Pacing
67.3%
Stride(cm)
43
Cals
238
Cadence
102
BPM
87
%MHR
48.3
B/mi
3220
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 26:13(26:13/km) 90/123bpm [2360b/km] 81cal 2.29/5.14kmph
2) 1km - 22:26(22:26/km) 86/107bpm [1929b/km] 70cal 2.67/4.97kmph
3) 1km - 20:54(20:54/km) 83/111bpm [1735b/km] 65cal 2.87/5.54kmph
4) 0.35km - 7:26(21:34/km) 85/101bpm [1833b/km] 22cal 2.78/4.67kmph

26:13 22:26 20:54 7:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:21	88 77-96	3287	111 94-122	2/5
0.13	3:59	1:39	26:23	87 81-94	2295	106 100-112	1/2
0.19	5:53	1:54	30:29	91 79-113	2774	108 80-158	1/2
0.25	9:02	3:09	50:21	90 77-109	4532	93 82-158	1/1
0.31	11:15	2:13	35:23	94 81-109	3326	99 92-142	1/1
0.38	16:28	5:14	1:23:37	91 82-102	7609	98 88-158	2/3
0.44	19:27	2:59	47:37	95 73-122	4523	95 82-154	1/1
0.50	21:17	1:50	29:19	85 77-93	2491	97 82-154	0/1
0.56	23:44	2:27	39:11	91 85-113	3565	94 80-154	2/2
0.63	26:16	2:32	40:35	95 78-114	3855	97 80-156	3/1
0.69	28:16	2:00	31:57	86 80-94	2748	113 82-158	2/2
0.75	31:15	2:59	47:42	89 79-99	4245	90 82-110	3/1
0.81	33:11	1:57	31:06	82 78-87	2550	104 94-110	1/3
0.88	35:05	1:53	30:14	88 84-96	2661	99 92-106	1/1
0.94	38:17	3:13	51:26	86 72-105	4423	97 84-108	3/1
1.00	40:47	2:29	39:49	88 78-107	3504	100 84-156	1/3
1.06	42:42	1:56	30:52	84 78-90	2593	107 98-120	2/2
1.13	44:26	1:44	27:43	80 74-87	2217	103 96-108	1/2
1.19	46:26	2:00	31:56	83 71-88	2650	98 86-104	2/1
1.25	48:44	2:18	36:52	91 80-100	3355	98 86-150	2/1
1.31	50:17	1:32	24:35	86 81-93	2114	106 96-114	3/2
1.38	52:04	1:48	28:41	82 74-89	2352	101 94-104	1/2
1.44	55:23	3:19	53:09	79 72-87	4198	93 80-158	2/1
1.50	56:59	1:36	25:32	85 78-90	2170	98 82-116	2/2
1.56	59:46	2:47	44:29	89 75-111	3959	106 84-158	1/1
1.63	1:02:50	3:04	49:11	82 70-98	4032	101 86-148	1/1
1.69	1:05:22	2:31	40:19	81 74-90	3266	102 86-112	2/1
1.75	1:07:18	1:56	31:00	82 77-92	2542	100 86-110	1/1
1.81	1:08:31	1:13	19:29	82 77-86	1597	112 92-116	1/1
1.88	1:09:49	1:18	20:54	85 75-89	1776	117 112-122	3/3
1.94	1:11:12	1:23	22:11	83 78-87	1841	115 112-124	1/1
2.00	1:12:57	1:45	27:56	88 80-94	2458	114 108-116	2/3
2.06	1:16:06	3:09	50:17	85 77-99	4274	-	1/1
2.08	1:17:01	55	57:31	77 72-81	4429	-	0/0

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 1:17:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.2	151	0.1	3:14	50:04
Walk	84.6	99	2	1:05:12	32:22
Still	11.2	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:23	21:38	0.00%	More
800m	15:31	31:13	0.00%	More
1km	20:21	32:45	0.00%	More
Mile	31:53	31:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	35:26	35:26
5km	1:57:49	37:55
5M	3:15:06	39:01
10km	4:05:38	39:32
10M	6:46:46	40:41
Half	9:01:34	41:20
20M	14:08:05	42:24
Mara	18:49:08	43:06

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