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Sun 5th May 2024 at 3:59pm by NickyC

Walk > General

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Time
11:52
Miles
0.36
Min/mi
32:58
Pacing
0%
Stride(cm)
46
Cals
41
Cadence
105
BPM
65
B/mi
2126
Asc(m)
79
Hillscore
2
Surface
Road

5:06 400m

Notes & Comments

1) 0.36mi - 11:52(32:52/mi) 64/80bpm [2103b/mi] 41cal 26/65rpm

11:52

Pace

31%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	69 64-79	1093	101 80-110	21/0
0.13	1:56	57	15:06	66 59-70	997	97 92-108	4/44
0.19	3:40	1:44	27:37	63 59-66	1740	103 94-108	46/2
0.25	5:08	1:28	23:35	68 61-74	1604	108 102-110	14/14
0.31	6:26	1:18	20:52	66 62-68	1377	109 104-114	2/35
0.36	11:53	5:27	1:52:10	61 50-79	6842	106 98-122	0/52

Heart

65/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.6%	15:11
See your biggest climbs

Cadence

105 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More

Predictions

Dist	Time	Per Mile

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