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Sun 5th May 2024 at 1:19pm by albesure

Bike > General

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Time
1:42:43
Miles
17.35
Mph
10.1
Pacing
0%
FBI
42.60
Cals
628
BPM
114
%MHR
66.6
B/mi
674
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 30:36(6:07/km) 103/139bpm [630b/km] 179cal
2) 5km - 19:14(3:51/km) 117/137bpm [450b/km] 130cal
3) 5km - 16:33(3:19/km) 115/137bpm [381b/km] 90cal
4) 5km - 13:54(2:47/km) 119/135bpm [331b/km] 84cal
5) 5km - 12:33(2:31/km) 125/134bpm [314b/km] 91cal
6) 2.92km - 9:52(3:23/km) 119/134bpm [403b/km] 54cal

30:36 19:14 16:33 13:54 12:33 9:52

Pace

10%

14%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:49	5:49	5.16	102 77-121	1186	19/8
1.00	1:57:53	1:52:04 +1:41:45	0.27	87 75-110	19499	2/11
1.50	2:01:56	4:03	7.40	108 96-118	875	3/3
2.00	2:05:20	3:24	8.81	110 96-126	749	2/3
2.50	2:08:39	3:18	9.07	119 108-132	787	21/11
3.00	2:11:32	2:53	10.41	126 117-139	726	7/2
3.50	2:15:39	4:07	7.28	111 96-137	915	5/3
4.00	2:18:45	3:06	9.66	111 95-131	689	3/7
4.50	2:21:30	2:45	10.90	120 115-124	660	2/5
5.00	2:24:14	2:44	10.98	124 114-129	677	2/6
5.50	2:27:37	3:23	8.88	125 116-136	845	4/4
6.00	2:30:23	2:46	10.85	121 114-126	669	2/7
6.50	2:33:11	2:48	10.73	123 111-133	688	3/4
7.00	2:36:02	2:51	10.54	121 108-136	689	3/6
7.50	2:38:50	2:49	10.67	115 109-121	647	3/6
8.00	2:41:17	2:27	12.25	115 105-123	563	4/5
8.50	2:43:43	2:26	12.33	111 99-124	540	4/3
9.00	2:46:17	2:34	11.69	103 95-109	529	7/3
9.50	2:49:05	2:48	10.71	116 106-129	650	3/11
10.00	2:51:26	2:21	12.81	123 118-134	576	4/7
10.50	2:53:31	2:05	14.35	120 115-128	502	3/4
11.00	2:55:41	2:09	13.92	119 110-124	513	3/4
11.50	2:57:56	2:15	13.33	117 112-123	527	6/2
12.00	3:00:14	2:18	13.01	115 109-120	530	9/7
12.50	3:02:22	2:08	14.08	121 116-128	516	3/2
13.00	3:04:24	2:02	14.77	123 118-129	500	4/4
13.50	3:06:23	1:59	15.13	127 122-133	504	9/7
14.00	3:08:24	2:01	14.84	129 124-132	521	4/4
14.50	3:10:25	2:01	14.91	127 123-130	511	7/3
15.00	3:12:24	1:59	15.09	123 116-127	489	6/1
15.50	3:14:28	2:04	14.48	122 117-133	506	10/12
16.00	3:16:26	1:58	15.23	127 121-134	500	7/3
16.50	3:18:58	2:31	11.91	114 106-131	574	1/11
17.00	3:21:25	2:28	12.20	112 104-126	551	15/2
17.35	3:24:29	3:04	6.78	124 114-131	1097	2/6

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.6%	10.4
14 1.6%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	3:59	3:59	More
5k	12:28	4:01	More
5 miles	20:43	4:09	More
10k	25:54	4:10	More
10 miles	45:07	4:31	More
Half	1:03:00	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:07	5:48
15 miles	1:28:02	5:52
20 miles	1:59:25	5:58
40km	2:30:21	6:03
25 miles	2:31:17	6:03
42km	2:38:20	6:04
50 miles	5:15:25	6:19
56 miles	5:55:41	6:21
100 miles	10:57:38	6:35
112 miles	12:21:34	6:37

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