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Sun 5th May 2024 at 1:54pm by Binny

Run > General

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Time
48:02
Miles
4.01
Min/mi
11:59
Pacing
29.8%
WAVA
36.26
Stride(cm)
87
Cals
352
Cadence
154
BPM
119
%MHR
60.5
B/mi
1429
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1) 3.44mi - 40:12(11:40/mi) 122/150bpm [1424b/mi] 304cal 5.14/9.62mph
2) 0.56mi - 7:50(13:52/mi) 118/156bpm [1637b/mi] 48cal 4.33/10.85mph

40:12 7:50

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:55	87 74-108	2167	124 54-168	0/6
0.25	4:19	1:12	9:37	108 79-136	1038	167 124-178	3/4
0.38	5:45	1:26	11:27	122 106-140	1398	155 116-174	1/4
0.50	7:26	1:41	13:27	111 95-121	1494	150 78-174	8/2
0.63	8:48	1:22	10:55	129 109-145	1408	165 132-186	3/4
0.75	9:52	1:05	8:36	137 132-141	1179	168 102-178	6/3
0.88	11:03	1:11	9:26	131 118-143	1236	173 154-188	7/3
1.00	12:19	1:16	10:10	138 131-147	1404	173 136-186	3/5
1.13	13:59	1:39	13:15	127 108-150	1682	167 96-196	3/11
1.25	15:06	1:08	9:01	127 113-142	1144	165 104-178	3/6
1.38	16:14	1:08	9:02	141 139-143	1274	169 140-176	4/5
1.50	17:22	1:08	9:05	138 131-144	1253	170 168-176	7/6
1.63	18:32	1:10	9:22	135 126-141	1265	162 94-178	2/5
1.75	20:51	2:19	18:31	109 94-122	2017	141 30-172	3/10
1.88	22:29	1:38	13:04	108 100-112	1412	146 124-172	5/2
2.00	24:13	1:44	13:51	109 103-116	1510	151 120-168	5/2
2.13	26:00	1:47	14:18	110 95-119	1573	141 94-182	3/3
2.25	26:57	57	7:32	134 116-148	1010	178 174-186	7/4
2.38	28:03	1:06	8:50	140 129-149	1238	165 120-182	2/4
2.50	33:29	5:26 +4:17	43:29	128 85-146	5567	163 78-194	10/26
2.63	34:39	1:10	9:18	127 95-145	1181	178 174-184	12/0
2.75	35:48	1:09	9:14	144 141-148	1330	168 114-188	5/2
2.88	37:18	1:30	11:59	129 119-141	1545	155 74-176	4/5
3.00	39:30	2:12	17:35	124 100-139	2181	140 52-202	3/8
3.13	41:28	1:58	15:41	114 95-131	1789	153 84-184	6/2
3.25	42:44	1:16	10:11	131 124-136	1333	157 74-182	7/4
3.38	43:43	58	7:47	140 133-145	1089	175 170-178	2/5
3.50	44:49	1:07	8:54	127 111-145	1131	169 108-196	6/5
3.63	46:33	1:43	13:47	128 103-156	1765	155 76-190	5/4
3.75	48:04	1:32	12:14	119 108-126	1456	143 92-184	5/3
3.88	50:11	2:07	16:54	109 92-123	1843	143 82-176	4/3
4.00	52:04	1:53	15:04	115 101-129	1733	138 68-178	5/3
4.01	52:19	15	30:52	107 104-110	3302	154 148-166	0/1

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 39m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	9:57
10 1.9%	9:51
See your biggest climbs

Cadence

154 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	170	3.4	33:39	11:02
Walk	22.2	115	0.6	12:34	22:00
Still	3.2	-	-	1:50	-
Pause	7.6	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.21%	More
800m	4:22	8:48	40.16%	More
1km	5:57	9:34	38.63%	More
Mile	9:35	9:35	41.23%	More
5k	38:16	12:19	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	35.88
5km	36:39	11:48	36.65
5M	1:00:41	12:08	35.93
10km	1:16:25	12:18	35.60
10M	2:06:32	12:39	35.49
Half	2:48:28	12:52	34.98
20M	4:23:49	13:11	35.40
Mara	5:51:15	13:24	35.45

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