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Sun 5th May 2024 at 3:35pm by Kuan

Swim > General

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Time
40:45
Miles
1.13
per 100m
2:14
Pacing
0%
Cals
360
Cadence
80
BPM
149
%MHR
82.5
B/mi
5356
Surface
Road
Temp
17°C

Notes & Comments

1) 0.47km - 10:05(21:31/km) 148/160bpm [3185b/km] 93cal 36/46rpm
2) 0.5km - 10:47(21:35/km) 147/161bpm [3172b/km] 99cal 39/46rpm
3) 0.5km - 11:31(23:02/km) 152/161bpm [3501b/km] 99cal 40/218rpm
4) 0.35km - 8:21(23:35/km) 147/154bpm [3466b/km] 69cal 41/200rpm

10:05 10:47 11:31 8:21

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:15	136 106-148	3843	78 58-92
0.12	4:06	2:20	37:41	152 143-160	5728	76 58-84
0.19	6:19	2:13	35:41	151 146-159	5387	76 56-84
0.25	8:34	2:15	36:17	148 143-152	5370	73 52-88
0.31	11:42	3:08 +1:07	50:28	142 106-154	7165	77 58-92
0.37	13:42	2:00	32:06	146 140-151	4686	81 62-90
0.43	16:00	2:18	36:59	146 141-151	5400	78 74-82
0.50	18:17	2:17	36:48	151 147-155	5557	79 76-84
0.56	20:33	2:16	36:28	155 151-159	5652	78 66-84
0.62	25:29	4:56 +2:51	1:19:17	145 105-161	11497	88 56-436
0.68	27:47	2:18	37:04	157 152-160	5820	80 66-84
0.75	30:03	2:16	36:27	151 146-161	5503	79 68-84
0.81	32:21	2:18	37:06	154 146-161	5714	81 68-86
0.87	35:28	3:07 +46	50:10	147 126-158	7375	79 68-84
0.93	37:49	2:21	37:52	146 138-154	5528	86 66-400
0.99	40:11	2:22	38:05	146 141-150	5559	81 78-84
1.06	42:31	2:20	37:29	148 141-154	5547	80 68-84
1.12	44:55	2:24	38:39	147 143-152	5681	80 68-86
1.13	45:28	33	40:52	147 146-148	6007	84 82-88

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (436 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:29	More
800m	18:17	36:47	More
1km	25:29	41:01	More
Mile	40:22	40:22	More

Predictions

Dist	Time	Per Mile
400m	8:11	32:55
750m	15:56	34:11
1km	21:37	34:47
1500m	33:14	35:39
1 mile	35:48	35:48
1.9km	42:41	36:09
3km	1:09:16	37:09
3.8km	1:29:00	37:42
5km	1:59:03	38:19
10km	4:08:13	39:57

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