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Sun 5th May 2024 at 7:15am by 40K Mike

Bike > General

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Time
1:06:28
Miles
12.36
Mph
11.2
Pacing
0%
Cals
422
Watts
128
Cadence
68
Asc(m)
186
Hillscore
7
Surface
Road

Notes & Comments

1) 12.36mi - 1:06:28(5:23/mi) 422cal 68/105rpm 86/319W

1:06:28

Pace

11%

10%

14%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:16	2:16	13.23	71 44-91	126 77-177	17/8
1.00	4:35	2:19	12.93	82 60-96	154 73-229	15/4
1.50	6:29	1:54	15.85	81 35-96	151 35-180	10/17
2.00	8:21	1:52	16.08	78 58-99	150 57-206	18/9
2.50	10:29	2:08	14.06	83 68-105	158 21-246	3/28
3.00	11:49	1:20	22.44	88 77-105	143 69-198	7/13
3.50	13:33	1:44	17.23	80 23-98	130 36-199	5/9
4.00	15:50	2:17	13.17	72 26-92	133 13-268	5/9
4.50	18:20	2:30	12.01	67 23-88	121 8-271	5/7
5.00	20:43	2:23	12.61	72 44-93	126 50-235	9/12
5.50	23:14	2:31	11.92	66 20-90	111 28-247	8/13
6.00	26:00	2:46	10.83	63 27-93	121 5-210	9/7
6.50	1:49:40	1:23:40 +1:20:44	0.36	62 20-92	115 12-253	3/3
7.00	1:56:25	6:45	4.45	43 21-88	97 5-319	2/1
7.50	2:06:55	10:31 +3:27	2.85	37 20-75	41 7-120	4/1
8.00	2:10:16	3:20	8.98	55 27-72	96 13-172	4/5
8.50	2:13:19	3:03	9.84	58 23-82	121 11-226	7/1
9.00	2:16:31	3:12	9.38	64 22-82	116 29-249	6/3
9.50	2:19:09	2:38	11.38	74 48-88	145 4-262	11/6
10.00	2:21:30	2:21	12.77	74 60-86	136 56-187	9/2
10.50	2:23:41	2:11	13.74	76 43-101	129 3-246	22/2
11.00	2:25:32	1:51	16.23	84 75-99	176 86-247	11/18
11.50	2:27:24	1:53	15.97	81 32-100	172 2-319	13/5
12.00	2:29:31	2:06 +18	14.27	82 47-102	119 1-230	5/24
12.36	2:30:57	1:26	15.10	74 29-93	111 2-159	8/14

Elevation

Asc 186m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.6%	10.7
22 3.4%	10.5
15 2.0%	12.5
See your biggest climbs

Power

128W (319 max)

Power Graph

Power Bands

Cadence

68 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:16	2:33	More
1km	1:39	2:39	More
Mile	2:53	2:53	More
5k	11:21	3:39	More
5 miles	20:26	4:05	More
10k	29:26	4:44	More
10 miles	2:20:34	14:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:06:51	5:23
15 miles	1:21:36	5:26
20 miles	1:50:42	5:32
40km	2:19:23	5:36
25 miles	2:20:15	5:37
42km	2:26:47	5:37
50 miles	4:52:24	5:51
56 miles	5:29:43	5:53
100 miles	10:09:38	6:06
112 miles	11:27:26	6:08

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