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Sun 5th May 2024 at 3:10pm by Paul Topspin

Run > General

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Time
30:49
Miles
3.13
Min/mi
9:51
Pacing
88.2%
WAVA
52.74
Stride(cm)
94
Cals
373
Watts
288
Cadence
175
BPM
131
%MHR
75
B/mi
1292
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 121/130bpm [1173b/mi] 69cal 285/330W
2) 0.62mi - 6:04(9:45/mi) 133/136bpm [1297b/mi] 75cal 296/345W
3) 0.62mi - 6:05(9:47/mi) 133/136bpm [1301b/mi] 75cal 289/308W
4) 0.62mi - 6:12(9:58/mi) 134/139bpm [1336b/mi] 76cal 284/371W
5) 0.62mi - 6:16(10:05/mi) 135/139bpm [1361b/mi] 76cal 283/322W
6) 0.02mi - 11(10:05/mi) 137/138bpm [1381b/mi] 2cal 280/293W

6:01 6:04 6:05 6:12 6:16 11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	102 82-119	979	177 96-200	280 78-330	0/1
0.25	2:25	1:13	9:41	125 119-128	1211	177 174-182	288 284-293	1/1
0.38	3:38	1:13	9:44	127 123-130	1236	176 174-178	288 285-295	1/1
0.50	4:51	1:13	9:44	124 123-126	1208	176 174-178	286 282-293	0/0
0.63	6:03	1:12	9:39	126 125-127	1216	176 174-178	284 278-294	0/1
0.75	7:16	1:13	9:43	130 126-135	1262	176 174-180	302 281-333	2/1
0.88	8:27	1:12	9:32	134 134-135	1278	176 174-178	306 286-332	3/3
1.00	9:40	1:13	9:44	133 132-134	1294	176 174-178	298 289-314	3/1
1.13	10:54	1:13	9:47	134 132-136	1312	176 172-180	293 264-345	2/3
1.25	12:09	1:15	9:58	132 131-134	1315	175 174-178	284 277-294	0/1
1.38	13:22	1:13	9:46	132 128-135	1289	175 174-178	282 274-296	1/1
1.50	14:33	1:11	9:29	134 132-136	1270	175 172-182	294 283-308	1/2
1.63	15:46	1:14	9:49	135 133-136	1324	175 172-176	296 287-305	1/1
1.75	17:02	1:16	10:07	133 131-135	1346	174 172-176	287 274-304	1/1
1.88	18:16	1:14	9:51	133 132-134	1309	174 172-180	282 263-293	1/2
2.00	19:41	1:25 +10	11:22	133 131-135	1511	174 118-182	284 6-314	2/1
2.13	21:00	1:18	10:25	137 132-139	1428	173 170-176	300 273-371	3/1
2.25	22:42	1:42 +29	13:36	128 111-138	1740	171 106-178	278 102-319	2/3
2.38	23:55	1:13	9:47	135 132-136	1320	175 172-178	292 274-319	3/3
2.50	25:10	1:15	10:02	137 135-139	1374	174 172-176	285 271-303	1/2
2.63	26:27	1:17	10:14	137 136-137	1402	173 170-174	283 276-290	2/1
2.75	27:41	1:15	9:56	136 134-137	1351	173 172-176	288 269-322	2/1
2.88	28:58	1:16	10:11	134 132-135	1366	173 172-174	283 272-293	1/1
3.00	30:14	1:16	10:08	134 133-135	1357	173 172-176	279 273-287	1/1
3.12	31:31	1:17 +3	10:20	135 133-138	1396	174 172-176	283 200-313	1/1

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (371 max)

Power Graph

Power Bands

Cadence

175 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	3.1	30:45	9:52
Walk	2.4	107	0	46	1:19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.75%	More
800m	4:47	9:38	44.61%	More
1km	6:00	9:39	46.43%	More
Mile	9:40	9:40	48.99%	More
5k	31:16	10:04	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.50
5km	30:35	9:51	52.81
5M	50:38	10:08	52.18
10km	1:03:45	10:16	51.86
10M	1:45:34	10:33	51.89
Half	2:20:33	10:44	51.23
20M	3:40:05	11:00	51.85
Mara	4:53:02	11:11	51.92

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