Sun 5th May 2024 at 3:07pm by Eawoman45

Walk > General

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Time
31:30
Miles
1.38
Min/mi
22:50
Pacing
0%
Stride(cm)
73
Cals
133
Cadence
97
BPM
82
%MHR
46.4
B/mi
1873
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 81/99bpm [1853b/mi] 97cal 40/60rpm
2) 0.38mi - 8:38(22:51/mi) 84/94bpm [1919b/mi] 36cal 40/55rpm

22:53 8:38

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	77 74-82	1844	99 94-102	20/0
0.13	2:49	1:19	21:08	78 74-84	1648	100 94-104	7/13
0.19	4:28	1:39 +12	26:20	77 74-79	2027	101 98-104	5/15
0.25	5:53	1:25	22:38	75 72-78	1697	98 88-102	15/0
0.31	7:38	1:45 +18	28:02	77 73-82	2158	99 96-104	3/20
0.38	9:10	1:32	24:38	75 72-79	1847	98 92-104	11/6
0.44	10:35	1:25	22:37	85 81-89	1922	95 92-98	7/3
0.50	12:07	1:32	24:38	80 76-85	1970	94 88-98	1/12
0.56	13:31	1:24	22:25	82 79-87	1838	99 92-102	16/6
0.63	15:03	1:32	24:26	84 81-86	2053	96 82-120	11/10
0.69	16:27	1:24	22:26	83 79-88	1863	97 92-100	13/5
0.75	17:56	1:28	23:35	84 81-90	1981	95 88-100	6/12
0.81	19:25	1:29	23:49	92 88-99	2191	96 88-100	10/10
0.88	20:44	1:19	21:12	86 81-90	1823	96 94-100	10/10
0.94	22:03	1:18	20:54	80 78-83	1673	96 92-100	11/5
1.00	23:22	1:19	21:01	81 75-85	1703	98 94-102	17/15
1.06	25:04	1:43 +8	27:27	79 76-81	2168	93 86-98	15/17
1.13	26:28	1:23	22:15	83 79-90	1847	98 96-102	9/1
1.19	27:50	1:22	21:50	85 80-94	1856	96 90-100	1/7
1.25	29:12	1:23	22:01	87 84-89	1915	98 90-104	7/2
1.31	30:39	1:26	23:03	88 82-94	2028	99 88-110	7/3
1.38	32:04	1:26	22:49	80 75-85	1825	98 94-100	1/14

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.8%	21:55
20 14.4%	22:56
16 12.9%	26:44
See your biggest climbs

Cadence

97 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:06	22:20	More
1km	13:59	22:30	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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