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Sun 5th May 2024 at 2:48pm by spider2470

Walk > General

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Time
41:21
Miles
2.07
Min/mi
19:59
Pacing
0%
Stride(cm)
68
Cals
238
Cadence
118
BPM
97
%MHR
56.6
B/mi
1932
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 93/120bpm [1900b/mi] 113cal 48/78rpm
2) 1mi - 19:33(19:33/mi) 100/121bpm [1954b/mi] 117cal 50/64rpm
3) 0.07mi - 1:22(18:36/mi) 100/104bpm [1861b/mi] 8cal 57/62rpm

20:26 19:33 1:22

Pin Map

0mi in 0

Pace

15%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	87 83-92	2079	120 110-156	2/1
0.13	2:33	1:03	16:51	98 87-110	1651	122 118-124	2/0
0.19	3:46	1:13	19:27	113 100-120	2198	117 106-122	3/0
0.25	5:08	1:22	21:57	90 81-101	1976	118 106-124	0/3
0.31	6:14	1:06	17:43	87 79-93	1541	118 114-124	0/4
0.38	7:25	1:11	18:51	92 91-93	1734	118 114-124	1/1
0.44	8:34	1:09	18:20	91 89-92	1669	119 114-124	1/1
0.50	10:04	1:30	23:59	90 84-97	2158	116 108-118	0/2
0.56	12:16	2:13	35:22	85 77-91	3005	116 106-118	0/1
0.63	13:24	1:08	18:02	94 90-95	1695	115 114-118	0/1
0.69	14:48	1:24	22:27	91 89-96	2042	111 100-116	0/2
0.75	15:53	1:05	17:17	93 91-96	1607	119 116-120	0/0
0.81	16:54	1:01	16:18	96 94-97	1564	122 120-124	1/1
0.88	17:55	1:01	16:19	95 94-98	1551	123 120-124	0/1
0.94	18:57	1:01	16:23	97 96-98	1589	122 120-124	0/1
1.00	20:26	1:29	23:47	96 91-100	2283	113 96-122	0/2
1.06	22:05	1:39	26:32	95 92-97	2521	117 110-120	1/2
1.13	23:10	1:05	17:17	92 89-97	1589	117 114-124	0/1
1.19	24:17	1:07	17:56	95 92-98	1704	122 120-128	2/0
1.25	25:33	1:15	20:07	94 89-96	1891	116 108-124	1/1
1.31	26:37	1:04	17:11	96 91-100	1650	119 112-124	1/2
1.38	29:04	2:27	39:07	91 84-99	3559	108 80-118	2/0
1.44	30:20	1:16	20:22	89 86-96	1813	121 116-126	0/2
1.50	31:20	59	15:50	99 97-102	1568	122 118-124	2/2
1.56	32:21	1:01	16:19	109 103-114	1778	117 110-124	2/1
1.63	33:23	1:02	16:37	108 105-112	1795	120 118-122	2/0
1.69	34:25	1:02	16:26	113 105-121	1858	120 118-122	1/0
1.75	35:30	1:05	17:25	113 108-117	1967	116 104-122	1/0
1.81	36:31	1:01	16:18	113 109-116	1842	118 114-120	1/1
1.88	37:59	1:27	23:16	103 99-108	2396	112 102-122	2/2
1.94	38:58	1:00	15:56	105 99-111	1673	123 118-124	2/0
2.00	39:59	1:00	16:05	107 104-110	1720	120 120-122	5/0
2.06	41:09	1:10	18:48	101 98-103	1899	118 114-124	1/1
2.07	41:21	12	17:34	98 98-98	1722	118 118-118	0/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:32	17:09	More
1km	10:37	17:06	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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