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Sun 5th May 2024 at 1:55pm by redordead

Bike > General
  • Time
    1:35:55
  • Miles
    26.48
  • Mph
    16.6
  • Pacing
    0%
  • FBI
    73.22
  • Cals
    1121
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    503
  • Asc(m)
    510
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 3:28(3:28/mi) 104/131bpm [361b/mi] 27cal
2) 1mi - 4:24(4:24/mi) 138/148bpm [608b/mi] 58cal
3) 1mi - 2:46(2:46/mi) 114/142bpm [315b/mi] 25cal
4) 1mi - 3:35(3:35/mi) 136/145bpm [487b/mi] 46cal
5) 1mi - 5:14(5:14/mi) 145/160bpm [758b/mi] 71cal
6) 1mi - 3:22(3:22/mi) 126/148bpm [425b/mi] 34cal
7) 1mi - 3:31(3:31/mi) 134/142bpm [472b/mi] 43cal
8) 1mi - 4:06(4:06/mi) 138/153bpm [565b/mi] 53cal
9) 1mi - 4:31(4:31/mi) 148/162bpm [668b/mi] 62cal
10) 1mi - 4:16(4:16/mi) 159/169bpm [679b/mi] 66cal
11) 1mi - 2:43(2:43/mi) 144/167bpm [391b/mi] 35cal
12) 1mi - 3:18(3:18/mi) 134/146bpm [442b/mi] 33cal
13) 1mi - 3:22(3:22/mi) 139/150bpm [468b/mi] 42cal
14) 1mi - 3:50(3:50/mi) 139/153bpm [533b/mi] 45cal
15) 1mi - 3:29(3:29/mi) 137/161bpm [477b/mi] 37cal
16) 1mi - 3:36(3:36/mi) 143/158bpm [514b/mi] 48cal
17) 1mi - 3:29(3:29/mi) 147/154bpm [512b/mi] 48cal
18) 1mi - 2:37(2:37/mi) 140/157bpm [366b/mi] 29cal
19) 1mi - 3:10(3:10/mi) 132/136bpm [418b/mi] 23cal
20) 1mi - 3:14(3:14/mi) 141/152bpm [456b/mi] 36cal
21) 1mi - 3:31(3:31/mi) 133/141bpm [468b/mi] 27cal
22) 1mi - 3:15(3:15/mi) 139/149bpm [453b/mi] 33cal
23) 1mi - 3:12(3:12/mi) 140/155bpm [448b/mi] 34cal
24) 1mi - 4:31(4:31/mi) 160/170bpm [721b/mi] 70cal
25) 1mi - 2:48(2:48/mi) 127/150bpm [356b/mi] 16cal
26) 1mi - 4:39(4:39/mi) 149/160bpm [692b/mi] 57cal
27) 0.48mi - 1:58(4:07/mi) 143/161bpm [589b/mi] 23cal
3:28 4:24 2:46 3:35 5:14 3:22 3:31 4:06 4:31 4:16 2:43 3:18 3:22 3:50 3:29 3:36 3:29 2:37 3:10 3:14 3:31 3:15 3:12 4:31 2:48 4:39 1:58
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Pace

4% 8% 27% 44% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:28 3:28 17.34 104 83-131 360 14/43
2.00 7:52 4:24 13.63 138 117-148 607 27/2
3.00 10:38 2:46 21.69 114 90-142 315 12/50
4.00 14:12 3:35 16.78 136 124-145 486 10/16
5.00 19:26 5:14 11.48 145 110-160 758 42/3
6.00 22:49 3:23 17.75 126 102-148 426 24/51
7.00 26:20 3:32 17.02 134 125-142 472 7/20
8.00 30:26 4:06 14.62 138 131-154 566 12/9
9.00 34:57 4:30 13.31 148 128-162 667 31/14
10.00 39:14 4:17 14.02 159 145-169 680 30/5
11.00 41:56 2:42 22.20 144 113-167 389 49/6
12.00 45:14 3:18 18.18 134 111-146 442 1/91
13.00 48:36 3:22 17.83 139 133-150 468 10/9
14.00 52:26 3:50 15.65 139 123-153 533 23/10
15.00 55:55 3:29 17.21 137 112-161 478 8/18
16.00 59:31 3:36 16.69 143 137-158 514 19/10
17.00 1:02:59 3:28 17.29 147 137-154 510 28/0
18.00 1:05:36 2:37 22.86 140 123-157 367 21/57
19.00 1:08:46 3:10 18.93 132 125-136 418 10/12
20.00 1:12:01 3:14 18.55 141 124-152 456 11/10
21.00 1:15:32 3:31 17.05 133 126-141 468 5/8
22.00 1:18:47 3:15 18.43 139 130-149 453 15/11
23.00 1:21:59 3:12 18.71 140 129-156 449 38/10
24.00 1:26:29 4:30 13.33 160 150-170 720 35/17
25.00 1:29:18 2:48 21.39 127 111-150 356 22/38
26.00 1:33:56 4:39 12.92 149 132-160 692 29/1
26.48 1:35:55 1:59 14.52 143 103-161 591 8/19

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 510m, Range 94m
Elevation Graph
Biggest Climbs (m) Mph
62 3.7% 13.0
54 6.0% 9.2
49 2.4% 13.0
38 2.1% 13.4
38 8.3% 8.2
37 1.9% 15.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 58 1:57 More
1km 1:15 2:00 More
Mile 2:11 2:11 More
5k 9:12 2:58 More
5 miles 15:35 3:07 More
10k 19:14 3:06 More
10 miles 32:19 3:14 More
Half 43:04 3:17 More
20 miles 1:09:41 3:29 More
Mara 1:34:19 3:36 More

Predictions

Dist Time Per Mile
10 miles 34:10 3:25
20km 43:01 3:28
15 miles 52:31 3:30
20 miles 1:11:14 3:34
40km 1:29:41 3:36
25 miles 1:30:15 3:37
42km 1:34:27 3:37
50 miles 3:08:09 3:46
56 miles 3:32:10 3:47
100 miles 6:32:17 3:55
112 miles 7:22:21 3:57
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