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Sun 5th May 2024 at 2:16pm by marttn

Run > General

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Time
1:10:12
Miles
8.41
Min/mi
8:21
Pacing
84.1%
WAVA
51.87
Stride(cm)
110
Cals
933
Cadence
175
BPM
149
%MHR
77.7
B/mi
1245
Asc(m)
301
Hillscore
28
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 130/149bpm [1130b/mi] 64cal
2) 0.62mi - 4:11(6:43/mi) 143/148bpm [962b/mi] 56cal
3) 0.62mi - 5:29(8:50/mi) 142/147bpm [1254b/mi] 70cal
4) 0.62mi - 5:17(8:30/mi) 140/150bpm [1190b/mi] 67cal
5) 0.62mi - 5:16(8:29/mi) 148/167bpm [1255b/mi] 72cal
6) 0.62mi - 5:47(9:18/mi) 164/170bpm [1526b/mi] 86cal
7) 0.62mi - 4:29(7:14/mi) 150/168bpm [1084b/mi] 57cal
8) 0.62mi - 4:56(7:56/mi) 152/164bpm [1205b/mi] 67cal
9) 0.62mi - 6:18(10:08/mi) 160/165bpm [1620b/mi] 88cal
10) 0.62mi - 4:18(6:55/mi) 146/159bpm [1011b/mi] 54cal
11) 0.62mi - 4:53(7:52/mi) 144/150bpm [1132b/mi] 61cal
12) 0.62mi - 4:58(8:00/mi) 153/157bpm [1224b/mi] 67cal
13) 0.62mi - 5:33(8:56/mi) 159/166bpm [1421b/mi] 77cal
14) 0.33mi - 3:23(10:16/mi) 160/165bpm [1643b/mi] 47cal

5:24 4:11 5:29 5:17 5:16 5:47 4:29 4:56 6:18 4:18 4:53 4:58 5:33 3:23

Pace

10%

18%

26%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	118 92-134	1038	170 166-176	1/17
0.50	4:23	2:11	8:46	135 122-149	1183	171 168-174	5/13
0.75	6:20	1:57	7:48	145 142-148	1130	175 170-178	8/2
1.00	7:57	1:37	6:28	141 127-145	913	177 172-180	0/25
1.25	9:39	1:41	6:46	142 137-145	961	176 172-184	0/24
1.50	11:51	2:12	8:50	142 138-147	1253	171 168-178	7/9
1.75	14:08	2:16	9:06	141 133-146	1283	170 166-174	9/1
2.00	16:12	2:05	8:18	144 140-147	1196	171 170-174	6/2
2.25	18:28	2:15	9:01	142 136-149	1280	170 166-174	3/4
2.50	20:31	2:04	8:16	136 135-139	1124	170 160-174	0/15
2.75	22:41	2:09	8:37	137 134-144	1181	171 170-172	1/4
3.00	24:38	1:57	7:48	153 144-165	1194	183 172-196	19/0
3.25	26:59	2:21	9:25	161 156-167	1517	179 174-186	23/0
3.50	29:17	2:18	9:13	163 161-166	1501	179 174-184	23/0
3.75	31:40	2:23	9:32	166 163-170	1582	178 174-196	23/0
4.00	33:32	1:52	7:28	151 140-167	1128	170 140-182	1/24
4.25	35:17	1:44	6:58	147 144-149	1023	177 174-184	0/24
4.50	36:57	1:40	6:41	145 143-147	970	177 174-180	0/29
4.75	38:44	1:47	7:10	149 144-160	1067	180 174-190	5/14
5.00	41:10	2:26	9:42	159 155-164	1543	177 172-186	20/0
5.25	43:40	2:30	9:59	158 155-161	1577	176 172-180	22/1
5.50	46:08	2:29	9:55	160 154-165	1586	176 168-182	21/0
5.75	48:14	2:06	8:24	153 139-164	1285	173 168-178	20/1
6.00	49:57	1:43	6:50	145 141-148	992	178 176-180	2/23
6.25	51:41	1:44	6:57	143 139-148	994	175 172-180	0/24
6.50	53:27	1:46	7:03	143 141-145	1007	175 172-182	0/29
6.75	55:35	2:08	8:33	145 142-149	1239	175 172-178	2/13
7.00	57:44	2:09	8:37	148 144-156	1275	177 174-180	8/2
7.25	59:42	1:58	7:51	154 152-157	1208	179 176-182	4/2
7.50	1:01:37	1:55	7:42	156 154-158	1201	179 176-180	4/4
7.75	1:03:37	1:59	7:57	156 147-159	1239	178 176-180	11/1
8.00	1:05:59	2:22	9:29	161 155-165	1526	176 174-180	23/0
8.25	1:08:30	2:32	10:07	162 160-166	1638	174 170-178	23/0
8.41	1:10:15	1:45	11:10	159 156-164	1776	170 164-174	12/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 93m, Flat prediction 1:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.2%	9:06
90 6.2%	9:46
70 5.6%	9:49
15 1.6%	8:58
13 2.5%	8:53
See your biggest climbs

Cadence

175 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	8.4	1:10:04	8:21
Walk	0.3	153	0	11	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.62%	More
800m	3:16	6:34	51.62%	More
1km	4:10	6:43	52.86%	More
Mile	7:00	7:00	54.06%	More
5k	24:48	7:59	51.81%	More
5 miles	40:54	8:11	51.51%	More
10k	50:53	8:11	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.47
5km	24:26	7:52	52.59
5M	40:27	8:05	52.08
10km	50:56	8:12	51.83
10M	1:24:21	8:26	51.87
Half	1:52:18	8:34	51.23
20M	2:55:51	8:48	51.84
Mara	3:54:08	8:56	51.92

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