Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 2:51pm by Allyc1987

Run > General

Follow User
0 👍

Time
31:23
Miles
4.00
Min/mi
7:51
Pacing
91.6%
WAVA
54.61
Stride(cm)
123
Cals
476
Cadence
167
BPM
145
%MHR
84.9
B/mi
1139
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 141/157bpm [1164b/mi] 76cal
2) 0.62mi - 5:06(8:13/mi) 147/157bpm [1208b/mi] 79cal
3) 0.62mi - 4:50(7:47/mi) 143/162bpm [1112b/mi] 71cal
4) 0.62mi - 4:50(7:48/mi) 143/150bpm [1114b/mi] 72cal
5) 0.62mi - 4:55(7:54/mi) 147/151bpm [1162b/mi] 75cal
6) 0.62mi - 4:32(7:18/mi) 147/152bpm [1074b/mi] 70cal
7) 0.27mi - 2:01(7:27/mi) 152/161bpm [1132b/mi] 33cal

5:08 5:06 4:50 4:50 4:55 4:32 2:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	120 73-140	990	170 116-184	6/1
0.25	2:01	59	7:52	140 131-144	1102	170 168-172	3/1
0.38	2:56	56	7:25	141 140-143	1045	169 168-170	1/5
0.50	4:08	1:11	9:31	152 140-157	1447	166 164-172	18/0
0.63	5:10	1:02	8:14	150 145-157	1236	168 166-170	4/1
0.75	6:09	1:00	7:58	143 130-146	1139	168 166-170	4/0
0.88	7:09	59	7:54	143 139-148	1130	168 166-170	3/1
1.00	8:13	1:04	8:34	152 146-157	1303	167 164-170	11/0
1.13	9:18	1:05	8:41	150 146-155	1303	166 164-168	4/0
1.25	10:17	59	7:54	147 145-151	1162	167 164-170	6/0
1.38	11:20	1:03	8:20	148 146-151	1233	165 158-168	4/1
1.50	12:20	1:00	7:59	147 139-162	1173	165 162-172	3/6
1.63	13:20	1:00	8:03	144 137-147	1159	165 132-174	2/2
1.75	14:16	56	7:29	141 138-145	1055	166 162-168	0/6
1.88	15:09	53	7:00	135 133-139	946	167 164-170	0/12
2.00	16:09	1:01	8:05	140 133-148	1132	166 160-170	2/5
2.13	17:05	56	7:26	145 138-147	1078	167 164-170	2/3
2.25	18:07	1:01	8:11	142 137-145	1162	166 158-168	1/2
2.38	19:05	58	7:47	144 139-148	1121	167 164-168	3/3
2.50	20:01	56	7:31	146 142-150	1097	167 164-172	1/1
2.63	21:02	1:00	8:02	147 144-151	1180	166 158-168	3/3
2.75	21:58	57	7:33	147 144-151	1111	166 164-168	2/2
2.88	22:59	1:01	8:06	146 142-150	1182	165 158-168	0/3
3.00	23:54	56	7:24	145 135-151	1074	165 164-168	3/0
3.13	24:57	1:02	8:17	149 145-152	1235	165 156-172	3/3
3.25	25:52	55	7:20	150 148-152	1099	166 162-168	2/3
3.38	26:48	56	7:30	150 147-152	1124	166 164-170	2/3
3.50	27:43	55	7:20	146 143-149	1070	165 164-168	0/5
3.63	28:34	51	6:51	147 142-150	1007	169 162-188	1/15
3.75	29:31	57	7:38	143 135-152	1091	167 162-172	2/5
3.88	30:26	55	7:20	156 152-161	1144	166 162-170	3/3
4.00	31:23	57	7:38	149 139-155	1138	166 156-168	1/4

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 56m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.4%	8:24
See your biggest climbs

Cadence

167 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4	31:21	7:51
Walk	0.1	130	0	2	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.82%	More
800m	3:36	7:15	47.81%	More
1km	4:32	7:18	49.79%	More
Mile	7:26	7:26	52.47%	More
5k	24:04	7:45	55.02%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:45	7:57
10km	50:03	8:03
10M	1:22:54	8:17
Half	1:50:22	8:25
20M	2:52:50	8:39
Mara	3:50:06	8:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry