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Sun 5th May 2024 at 2:07pm by Julie C

Walk > General

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Time
26:51
Miles
1.05
Min/mi
25:34
Pacing
0%
Stride(cm)
58
Cals
101
Cadence
108
BPM
84
%MHR
48.9
B/mi
2137
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 84/95bpm [2150b/mi] 96cal 35/118rpm
2) 0.05mi - 1:15(24:41/mi) 93/95bpm [2296b/mi] 5cal 50/113rpm

25:36 1:15

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +10	23:28	87 80-93	2041	113 106-118	13/16
0.13	2:39	1:11	18:59	87 85-90	1651	116 112-118	3/7
0.19	3:49	1:10	18:38	87 85-90	1621	114 110-118	4/2
0.25	6:41	2:52 +54	45:55	83 75-90	3811	100 88-106	3/0
0.31	8:19	1:37 +2	25:58	83 80-89	2155	109 102-116	1/3
0.38	10:10	1:51 +4	29:42	83 79-89	2465	100 88-128	5/3
0.44	12:45	2:35 +1:00	41:16	80 73-87	3301	106 90-114	4/2
0.50	15:29	2:45 +43	43:57	82 78-86	3603	148 100-236	3/3
0.56	17:10	1:41	26:51	81 79-86	2175	107 98-116	4/1
0.63	19:40	2:29 +46	39:51	80 74-86	3188	106 96-114	2/5
0.69	22:06	2:26 +32	38:58	74 63-80	2884	107 96-114	4/1
0.75	23:57	1:51	29:41	82 67-91	2435	95 88-102	4/5
0.81	25:24	1:27	23:04	90 83-94	2076	105 94-110	2/4
0.88	26:47	1:23	22:10	88 83-93	1950	108 100-116	2/3
0.94	28:11	1:25	22:32	90 85-94	2028	107 100-114	3/4
1.00	30:01	1:49 +14	29:09	91 88-94	2652	108 98-116	4/1
1.05	32:53	2:52 +1:37	56:32	92 84-95	5201	110 104-112	2/5

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (236 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	14:06	28:23	More
1km	18:28	29:44	More
Mile	29:46	29:46	More

Predictions

Dist	Time	Per Mile

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