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Fri 3rd May 2024 at 6:30am by Vikki

Run > General

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Time
1:11:25
Miles
8.05
Min/mi
8:52
Pacing
0%
WAVA
52.07
Stride(cm)
97
Cals
679
Cadence
187
BPM
153
%MHR
89.6
B/mi
1360
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 129/159bpm [1156b/mi] 66cal
2) 1mi - 9:23(9:23/mi) 151/173bpm [1416b/mi] 85cal
3) 1mi - 8:49(8:49/mi) 145/161bpm [1279b/mi] 77cal
4) 1mi - 8:29(8:29/mi) 156/166bpm [1323b/mi] 85cal
5) 1mi - 8:36(8:36/mi) 150/166bpm [1289b/mi] 83cal
6) 1mi - 8:50(8:50/mi) 163/169bpm [1440b/mi] 91cal
7) 1mi - 8:33(8:33/mi) 161/177bpm [1376b/mi] 86cal
8) 1mi - 9:22(9:22/mi) 170/180bpm [1591b/mi] 102cal
9) 0.05mi - 27(8:56/mi) 161/166bpm [1438b/mi] 4cal

8:57 9:23 8:49 8:29 8:36 8:50 8:33 9:22 27

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	108 72-125	963	182 174-186	0/0
0.50	4:24	2:11	8:43	126 123-129	1098	185 184-190	0/0
0.75	6:38	2:13	8:54	134 128-139	1192	186 180-192	0/0
1.00	8:56	2:19	9:14	143 123-159	1321	184 178-188	0/0
1.25	11:15	2:19	9:16	150 130-162	1390	185 180-188	0/0
1.50	13:35	2:19	9:17	135 125-155	1253	186 184-188	0/0
1.75	15:59	2:25	9:39	166 157-173	1601	184 176-186	0/0
2.00	18:19	2:20	9:19	154 136-172	1435	187 182-190	0/0
2.25	20:37	2:18	9:13	138 129-147	1273	187 184-190	13/2
2.50	22:49	2:12	8:48	146 143-148	1286	188 186-190	9/1
2.75	24:56	2:07	8:27	146 144-148	1234	187 182-190	4/5
3.00	27:08	2:12	8:49	152 144-161	1340	188 184-190	3/4
3.25	29:20	2:12	8:47	157 152-165	1379	188 186-190	0/2
3.50	31:23	2:03	8:12	156 149-166	1279	190 188-192	0/0
3.75	33:29	2:06	8:24	153 149-155	1285	189 188-190	27/0
4.00	35:38	2:09	8:36	159 155-165	1367	189 188-192	4/10
4.25	46:17	10:39 +8:53	42:36	133 95-162	5666	188 94-194	13/6
4.50	48:47	2:30	10:00	149 147-152	1491	191 190-192	8/5
4.75	51:00	2:13	8:51	155 148-161	1371	190 186-192	6/9
5.00	53:07	2:07	8:28	161 154-166	1364	189 186-192	6/8
5.25	55:19	2:12	8:49	157 154-161	1385	188 182-192	7/2
5.50	57:33	2:14	8:55	163 153-168	1453	187 186-190	8/1
5.75	59:46	2:13	8:53	166 164-169	1475	188 186-190	5/6
6.00	1:01:57	2:11	8:44	164 160-167	1432	188 186-190	11/10
6.25	1:04:03	2:06	8:25	164 159-170	1380	189 186-194	4/13
6.50	1:06:11	2:07	8:29	153 148-163	1298	189 186-192	11/2
6.75	1:08:23	2:12	8:49	170 165-177	1498	187 184-190	2/10
7.00	1:10:30	2:07	8:28	158 156-164	1337	189 186-192	15/6
7.25	1:12:50	2:20	9:22	169 158-180	1583	186 182-190	12/3
7.50	1:15:08	2:18	9:11	170 166-176	1561	186 182-192	21/8
7.75	1:17:26	2:18	9:14	173 167-178	1596	185 180-190	17/8
8.00	1:19:51	2:25	9:40	168 160-173	1623	184 178-188	16/4
8.05	1:20:19	28	9:14	162 158-166	1497	185 184-188	3/1

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 99m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	9:44
27 21.0%	1:59:13
24 4.9%	9:16
15 2.0%	8:52
14 7.2%	9:51
13 3.5%	8:45
See your biggest climbs

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	187	8	1:11:24	8:52
Walk	11.1	94	0	8:54	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.94%	More
800m	4:07	8:18	44.58%	More
1km	5:11	8:21	46.28%	More
Mile	8:30	8:30	48.28%	More
5k	26:59	8:41	51.69%	More
5 miles	52:09	10:26	43.46%	More
10k	1:03:29	10:13	44.55%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:02	8:23
5M	43:07	8:37
10km	54:17	8:44
10M	1:29:53	8:59
Half	1:59:40	9:08
20M	3:07:23	9:22
Mara	4:09:29	9:31

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