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Sun 5th May 2024 at 12:57pm by Pirate Matt

Run > General

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Time
1:48:39
Miles
10.36
Min/mi
10:29
Pacing
41.8%
WAVA
44.59
Stride(cm)
98
Cals
1652
Watts
409
Cadence
156
BPM
129
%MHR
78.1
B/mi
1351
Asc(m)
199
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:00/mi) 104/113bpm [1249b/mi] 91cal 323/473W
2) 0.62mi - 10:19(16:36/mi) 99/113bpm [1644b/mi] 101cal 214/468W
3) 0.62mi - 8:36(13:50/mi) 101/109bpm [1398b/mi] 92cal 271/486W
4) 0.62mi - 8:10(13:09/mi) 112/130bpm [1473b/mi] 102cal 322/503W
5) 0.62mi - 6:56(11:09/mi) 126/132bpm [1405b/mi] 105cal 394/519W
6) 0.62mi - 5:39(9:06/mi) 129/137bpm [1173b/mi] 92cal 445/669W
7) 0.62mi - 5:44(9:13/mi) 142/156bpm [1310b/mi] 101cal 470/601W
8) 0.62mi - 5:22(8:39/mi) 140/153bpm [1210b/mi] 93cal 430/540W
9) 0.62mi - 5:41(9:09/mi) 147/152bpm [1346b/mi] 104cal 473/611W
10) 0.62mi - 5:56(9:33/mi) 149/152bpm [1422b/mi] 107cal 446/547W
11) 0.62mi - 5:40(9:07/mi) 146/153bpm [1332b/mi] 101cal 433/517W
12) 0.62mi - 5:50(9:24/mi) 141/156bpm [1325b/mi] 97cal 463/670W
13) 0.62mi - 5:29(8:49/mi) 143/153bpm [1260b/mi] 93cal 435/642W
14) 0.62mi - 6:02(9:43/mi) 145/150bpm [1408b/mi] 103cal 432/531W
15) 0.62mi - 6:13(10:00/mi) 145/153bpm [1450b/mi] 110cal 472/694W
16) 0.62mi - 5:50(9:24/mi) 138/146bpm [1296b/mi] 100cal 446/591W
17) 0.42mi - 3:44(9:00/mi) 139/153bpm [1250b/mi] 60cal 438/608W

7:28 10:19 8:36 8:10 6:56 5:39 5:44 5:22 5:41 5:56 5:40 5:50 5:29 6:02 6:13 5:50 3:44

Pace

16%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:12	7:12 +1:17	14:24	105 70-113	1511	155 110-162	347 150-473	6/11
1.00	15:44	8:32	17:04	96 79-111	1638	133 88-160	254 50-419	3/19
1.50	22:30	6:46	13:32	103 95-113	1395	146 100-188	313 114-468	17/3
2.00	29:17	6:47	13:33	103 93-114	1396	147 100-158	310 55-486	4/17
2.50	35:59	6:43	13:25	113 82-130	1516	146 80-218	351 66-503	5/9
3.00	41:32	5:33	11:06	125 116-132	1387	156 124-164	406 222-519	10/5
3.50	48:22	6:50 +2:01	13:39	127 99-136	1734	160 152-176	452 359-669	21/1
4.00	52:58	4:37	9:14	131 123-148	1209	161 156-168	439 333-566	13/8
4.50	57:29	4:30	9:01	148 131-156	1334	162 156-166	486 389-601	11/22
5.00	1:01:47	4:18	8:37	141 131-150	1215	162 156-166	443 402-582	17/11
5.50	1:06:17	4:30	8:59	148 140-152	1330	162 158-166	459 412-562	2/27
6.00	1:11:08	4:51	9:41	149 142-152	1444	160 156-164	463 390-611	13/7
6.50	1:15:55	4:47 +10	9:34	147 141-153	1407	161 132-166	448 409-517	20/3
7.00	1:20:26	4:32	9:03	142 136-148	1286	160 156-164	418 346-477	8/12
7.50	1:28:41	8:14 +3:28	16:29	142 111-156	2341	162 158-166	498 351-670	7/21
8.00	1:33:04	4:23	8:46	142 136-153	1246	161 158-166	426 367-531	29/17
8.50	1:37:51	4:47	9:33	143 137-147	1367	161 156-164	424 339-531	3/23
9.00	1:42:51	5:00	10:01	149 145-153	1492	161 158-164	462 413-512	22/4
9.50	1:50:07	7:16 +2:20	14:32	141 121-148	2049	161 158-166	476 393-694	23/6
10.00	1:56:22	6:14 +1:40	12:29	137 106-146	1710	161 108-166	445 70-591	16/23
10.36	1:59:36	3:14	9:05	139 132-153	1263	162 158-166	441 351-608	7/20

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 44m, Flat prediction 1:46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	9:58
26 4.9%	9:34
25 2.3%	12:54
25 1.9%	9:31
18 3.4%	16:03
17 2.4%	9:08
See your biggest climbs

Power

409W (694 max)

Power Graph

Power Bands

Cadence

156 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	159	10	1:40:01	10:40
Walk	8.7	105	0.3	11:00	34:07
Still	1.3	-	-	1:39	-
Pause	5.5	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.92%	More
800m	4:15	8:32	43.32%	More
1km	5:21	8:37	44.81%	More
Mile	8:42	8:42	47.16%	More
5k	28:20	9:07	49.20%	More
5 miles	49:18	9:52	45.97%	More
10k	1:03:29	10:13	44.55%	More
10 miles	1:54:13	11:25	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:19	9:45	45.99
5M	50:12	10:02	45.14
10km	1:03:12	10:10	44.74
10M	1:44:39	10:28	44.62
Half	2:19:20	10:38	43.98
20M	3:38:12	10:55	44.50
Mara	4:50:30	11:05	44.57

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