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Sun 5th May 2024 at 12:58pm by 13Dylan13

Run > General

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Time
2:17:49
Miles
11.92
Min/mi
11:34
Pacing
75.4%
WAVA
42.44
Stride(cm)
84
Cals
1351
Cadence
165
BPM
127
B/mi
1465
Asc(m)
221
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 139/154bpm [1589b/mi] 128cal
2) 1mi - 10:04(10:04/mi) 142/157bpm [1429b/mi] 109cal
3) 1mi - 9:56(9:56/mi) 137/157bpm [1360b/mi] 110cal
4) 1mi - 10:04(10:04/mi) 116/132bpm [1169b/mi] 107cal
5) 1mi - 10:28(10:28/mi) 121/134bpm [1266b/mi] 120cal
6) 1mi - 13:11(13:11/mi) 111/124bpm [1463b/mi] 105cal
7) 1mi - 10:48(10:48/mi) 126/137bpm [1361b/mi] 121cal
8) 1mi - 11:52(11:52/mi) 116/130bpm [1377b/mi] 122cal
9) 1mi - 11:05(11:05/mi) 126/140bpm [1397b/mi] 108cal
10) 1mi - 12:52(12:52/mi) 133/148bpm [1710b/mi] 119cal
11) 1mi - 14:31(14:31/mi) 128/146bpm [1857b/mi] 118cal
12) 0.92mi - 11:32(12:32/mi) 127/142bpm [1591b/mi] 84cal

11:26 10:04 9:56 10:04 10:28 13:11 10:48 11:52 11:05 12:52 14:31 11:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	137 97-153	1395	168 162-178	18/6
1.00	11:25	6:20	12:40	136 88-153	1722	168 92-174	15/7
1.50	16:05	4:39	9:19	135 112-153	1258	172 164-178	3/35
2.00	21:29	5:24	10:49	149 133-157	1612	170 164-176	22/16
2.50	26:17	4:47	9:34	146 134-157	1397	170 156-174	15/5
3.00	31:25	5:08	10:17	129 117-154	1326	169 82-176	0/17
3.50	36:39	5:15	10:29	115 107-132	1206	166 92-176	2/22
4.00	41:29	4:50	9:40	119 112-131	1150	173 172-176	1/9
4.50	46:52	5:23	10:46	122 112-134	1313	172 144-178	27/8
5.00	51:57	5:05	10:09	119 114-123	1209	172 160-182	3/18
5.50	58:25	6:28	12:56	113 101-121	1461	169 34-176	11/14
6.00	1:05:08	6:43	13:26	110 86-124	1478	153 80-178	3/13
6.50	1:10:35	5:27	10:54	128 121-134	1394	169 166-172	16/0
7.00	1:15:56	5:21	10:43	124 114-136	1328	170 168-176	13/4
7.50	1:21:34	5:38	11:15	120 110-130	1350	170 88-176	17/3
8.00	1:27:49	6:15	12:30	114 100-125	1425	160 84-174	12/3
8.50	1:33:27	5:39	11:17	121 104-140	1366	170 164-174	0/20
9.00	1:38:54	5:27	10:53	130 119-138	1415	171 164-174	5/12
9.50	1:44:29	5:35	11:10	141 132-148	1575	168 162-174	15/0
10.00	1:51:45	7:16	14:32	123 92-144	1789	129 88-168	27/0
10.50	1:59:01	7:15	14:31	128 97-146	1857	156 94-172	15/10
11.00	2:06:16	7:15	14:30	125 98-138	1813	161 90-174	8/3
11.50	2:12:44	6:28	12:57	122 111-131	1580	166 102-172	2/10
11.92	2:17:50	5:06	12:07	133 123-142	1612	166 108-172	0/16

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 74m, Flat prediction 2:14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.5%	14:35
31 3.6%	10:58
29 1.4%	10:51
27 2.0%	12:14
24 6.6%	11:47
15 2.6%	10:57
See your biggest climbs

Cadence

165 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	11.5	2:08:11	11:08
Walk	6.1	99	0.4	8:21	20:53
Still	0.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.88%	More
800m	4:27	8:57	43.19%	More
1km	5:42	9:10	43.95%	More
Mile	9:30	9:30	44.82%	More
5k	30:57	9:58	46.82%	More
5 miles	51:53	10:23	45.47%	More
10k	1:06:38	10:43	44.21%	More
10 miles	1:51:43	11:10	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.74
5km	33:08	10:40	43.74
5M	54:52	10:58	43.00
10km	1:09:05	11:07	42.65
10M	1:54:24	11:26	42.56
Half	2:32:19	11:38	41.97
20M	3:58:32	11:56	42.46
Mara	5:17:35	12:07	42.53

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