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Wed 1st May 2024 at 1:47pm by wrexhamrob

Walk > General

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Time
1:50:00
Miles
4.23
Min/mi
26:00
Pacing
0%
Stride(cm)
61
Cals
481
Cadence
101
BPM
87
%MHR
51.1
B/mi
2272
Asc(m)
147
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 23:37(23:37/mi) 89/107bpm [2102b/mi] 120cal 42/54rpm
2) 1mi - 36:06(36:06/mi) 89/113bpm [3213b/mi] 154cal 28/79rpm
3) 1mi - 22:51(22:51/mi) 86/103bpm [1965b/mi] 97cal 46/99rpm
4) 1mi - 22:34(22:34/mi) 82/96bpm [1851b/mi] 91cal 46/101rpm
5) 0.23mi - 4:51(21:08/mi) 79/85bpm [1670b/mi] 19cal 47/53rpm

23:37 36:06 22:51 22:34 4:51

Pin Map

0mi in 0

Pace

12%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	82 64-93	1720	101 90-108	7/1
0.25	5:07	2:29	19:56	86 78-93	1714	103 98-108	8/1
0.38	7:50	2:43	21:42	93 83-101	2018	99 94-102	8/1
0.50	10:19	2:30	19:59	91 84-100	1818	103 92-106	6/5
0.63	12:53	2:34	20:29	85 79-91	1742	103 94-108	8/0
0.75	16:18	3:25	27:19	92 86-100	2514	98 86-104	7/0
0.88	20:42	4:24	35:15	92 77-107	3243	97 88-102	11/0
1.00	23:26	2:44	21:53	93 88-98	2036	96 92-100	11/1
1.13	26:12	2:46	22:04	97 92-101	2141	98 94-104	15/0
1.25	29:28	3:15	26:04	101 85-111	2632	93 82-156	15/0
1.38	36:21	6:53	55:07	98 74-112	5401	94 80-158	9/0
1.50	39:44	3:23	27:08	100 89-107	2713	132 80-156	17/0
1.63	42:19	2:35	20:41	87 80-90	1799	103 98-108	3/6
1.75	45:09	2:50	22:37	82 78-84	1855	101 96-104	0/9
1.88	56:39	11:30	1:31:57	81 76-88	7449	97 86-102	1/1
2.00	59:32	2:53	23:08	77 74-81	1781	100 96-104	2/4
2.13	1:02:15	2:43	21:42	76 70-83	1649	103 94-198	0/12
2.25	1:05:06	2:51	22:46	85 79-96	1935	98 86-104	3/10
2.38	1:07:49	2:43	21:45	87 78-99	1892	97 86-106	0/10
2.50	1:11:02	3:13	25:43	97 88-103	2495	88 80-158	9/0
2.63	1:13:37	2:35	20:39	83 78-87	1713	103 102-104	7/1
2.75	1:16:32	2:55	23:23	88 80-96	2058	95 82-104	0/5
2.88	1:19:27	2:55	23:18	95 81-103	2213	96 86-102	5/2
3.00	1:22:23	2:56	23:27	79 76-82	1853	100 90-104	2/17
3.13	1:25:22	3:00	23:59	81 77-90	1943	106 98-202	0/17
3.25	1:28:01	2:39	21:08	81 78-86	1712	102 98-104	1/14
3.38	1:30:49	2:48	22:22	81 79-84	1812	103 100-106	0/7
3.50	1:33:29	2:41	21:25	83 75-89	1777	100 92-104	0/9
3.63	1:37:07	3:38	29:02	85 78-96	2467	100 96-106	2/1
3.75	1:39:49	2:42	21:33	81 77-87	1746	103 100-106	1/3
3.88	1:42:27	2:38	21:07	80 71-86	1689	103 98-108	3/10
4.00	1:44:59	2:32	20:15	80 76-84	1620	105 102-108	1/6
4.13	1:47:32	2:33	20:21	78 69-83	1588	104 102-106	0/5
4.24	1:50:00	2:28	21:59	79 75-85	1736	101 88-104	2/7

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 7.3%	30:12
22 2.8%	20:15
16 6.2%	24:49
See your biggest climbs

Cadence

101 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:03	20:14	More
1km	12:34	20:14	More
Mile	22:07	22:07	More
5k	1:23:34	26:54	More

Predictions

Dist	Time	Per Mile

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