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Sun 5th May 2024 at 2:43pm by roflaherty

Walk > General

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Time
27:01
Miles
1.12
Min/mi
24:07
Pacing
0%
Stride(cm)
56
Cals
119
Cadence
119
BPM
100
%MHR
58.6
B/mi
2417
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 101/109bpm [2411b/mi] 105cal 51/67rpm
2) 0.12mi - 3:09(25:56/mi) 97/103bpm [2515b/mi] 14cal 43/65rpm

23:52 3:09

Pace

28%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	94 81-101	2012	122 116-132	0/1
0.13	2:48	1:27	23:16	104 100-106	2419	113 106-118	3/0
0.19	4:15	1:27	23:16	102 99-106	2373	109 104-116	0/2
0.25	5:41	1:26	22:56	101 99-102	2317	115 112-118	2/0
0.31	7:06	1:26	22:49	105 101-107	2395	115 112-118	1/0
0.38	9:23	2:16	36:24	97 89-105	3530	118 110-124	1/0
0.44	10:56	1:33	24:49	101 98-107	2507	116 110-122	1/0
0.50	12:16	1:21	21:30	103 99-108	2214	120 116-124	1/0
0.56	13:41	1:25	22:41	103 101-107	2336	118 116-122	1/0
0.63	15:02	1:21	21:28	104 101-106	2233	122 110-126	1/1
0.69	16:23	1:21	21:28	102 98-104	2190	121 116-126	0/2
0.75	17:40	1:17	20:36	104 101-108	2143	124 122-128	0/2
0.81	18:58	1:18	20:49	102 101-105	2124	123 120-124	1/0
0.88	20:21	1:23	22:14	102 99-106	2269	124 118-128	1/1
0.94	21:40	1:19	20:57	102 99-105	2137	121 116-126	2/2
1.00	23:51	2:11	34:52	97 79-108	3383	117 114-122	1/1
1.06	25:32	1:42	27:06	97 90-103	2629	121 114-128	0/2
1.12	27:00	1:28	24:56	99 94-103	2468	119 114-124	1/0

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:39	21:25	More
1km	13:54	22:22	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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