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Sun 5th May 2024 at 1:57pm by Oli1030

Walk > General

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Time
1:03:28
Miles
1.43
Min/mi
44:23
Pacing
0%
Stride(cm)
36
Cals
211
Cadence
101
BPM
78
%MHR
45.6
B/mi
3462
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 36:13(36:13/mi) 80/101bpm [2897b/mi] 134cal 29/125rpm
2) 0.43mi - 27:16(1:02:43/mi) 75/92bpm [4704b/mi] 77cal 16/79rpm

36:13 27:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:07	77 72-84	2627	101 80-250	1/4
0.13	3:41	1:34	24:57	82 75-91	2045	101 94-106	7/4
0.19	5:10	1:28	23:31	87 80-94	2046	102 86-110	2/7
0.25	6:52	1:42	27:12	86 82-91	2339	101 86-106	8/1
0.31	8:54	2:03	32:44	76 70-85	2488	102 86-112	3/5
0.38	10:58	2:04	33:02	85 77-96	2807	95 86-102	5/5
0.44	12:29	1:31	24:11	81 74-93	1959	100 94-106	7/1
0.50	14:40	2:12	35:05	81 70-97	2842	99 88-106	4/4
0.56	16:50	2:09	34:29	75 68-83	2587	101 82-110	5/3
0.63	18:36	1:46	28:12	91 73-96	2566	98 80-154	4/3
0.69	20:10	1:34	25:03	81 77-87	2029	102 94-108	1/8
0.75	21:44	1:35	25:13	78 72-82	1967	104 90-108	5/4
0.81	27:54	6:10	1:38:35	74 63-82	7295	105 84-154	5/3
0.88	31:00	3:06	49:37	78 70-87	3870	100 86-158	4/3
0.94	34:34	3:35	57:14	83 70-101	4751	107 80-158	3/4
1.00	36:12	1:38	26:09	83 73-96	2170	101 94-106	3/4
1.06	38:56	2:43	43:30	75 67-86	3262	98 84-104	4/3
1.13	42:43	3:47	1:00:37	73 64-82	4425	103 86-138	4/4
1.19	45:47	3:04	49:01	84 70-92	4118	96 38-158	3/2
1.25	48:09	2:22	37:52	86 81-91	3257	97 82-158	3/2
1.31	49:46	1:37	25:56	84 77-92	2178	101 90-108	4/3
1.38	1:02:00	12:14	3:15:43	70 60-87	13701	98 92-102	2/3
1.43	1:03:28	1:28	24:38	79 75-87	1946	100 94-106	4/4

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (250 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:17	More
800m	14:12	28:33	More
1km	17:48	28:39	More
Mile	35:45	35:45	More

Predictions

Dist	Time	Per Mile

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