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Sun 5th May 2024 at 10:16am by TimmyC

Walk > General

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Time
4:43:41
Miles
13.01
Min/mi
21:48
Pacing
0%
Stride(cm)
68
Cals
1542
Cadence
109
BPM
99
%MHR
58
B/mi
2161
Asc(m)
246
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 95/114bpm [1943b/mi] 119cal 45/93rpm
2) 1mi - 18:48(18:48/mi) 95/110bpm [1786b/mi] 108cal 54/58rpm
3) 1mi - 18:31(18:31/mi) 101/116bpm [1870b/mi] 107cal 53/59rpm
4) 1mi - 18:23(18:23/mi) 100/107bpm [1838b/mi] 106cal 55/59rpm
5) 1mi - 26:52(26:52/mi) 97/110bpm [2606b/mi] 134cal 36/79rpm
6) 1mi - 19:39(19:39/mi) 98/109bpm [1926b/mi] 113cal 51/59rpm
7) 1mi - 18:47(18:47/mi) 105/120bpm [1972b/mi] 119cal 53/111rpm
8) 1mi - 22:15(22:15/mi) 108/124bpm [2404b/mi] 141cal 50/79rpm
9) 1mi - 20:35(20:35/mi) 102/115bpm [2100b/mi] 113cal 52/58rpm
10) 1mi - 19:57(19:57/mi) 98/112bpm [1955b/mi] 101cal 52/58rpm
11) 1mi - 35:14(35:14/mi) 90/121bpm [3172b/mi] 153cal 28/93rpm
12) 1mi - 19:36(19:36/mi) 102/115bpm [1998b/mi] 108cal 52/107rpm
13) 1mi - 24:33(24:33/mi) 96/123bpm [2357b/mi] 120cal 43/80rpm
14) 0.01mi - 3(6:12/mi) 85/86bpm [527b/mi]

20:27 18:48 18:31 18:23 26:52 19:39 18:47 22:15 20:35 19:57 35:14 19:36 24:33 3

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:40	8:40	17:19	101 91-114	1750	114 108-122	11/11
1.00	20:27	11:47	23:34	91 74-105	2145	113 86-120	7/10
1.50	30:04	9:37	19:15	93 79-109	1790	110 98-116	13/12
2.00	39:15	9:11	18:21	98 90-109	1799	111 100-114	6/11
2.50	48:26	9:11	18:21	101 96-108	1854	111 104-114	7/7
3.00	57:46	9:21	18:41	102 96-116	1906	111 102-116	8/11
3.50	1:06:50	9:04	18:07	100 94-104	1812	111 106-116	10/8
4.00	1:16:09	9:19	18:38	101 94-106	1882	111 102-114	10/9
4.50	1:25:48	9:39	19:18	102 93-110	1969	111 100-116	10/8
5.00	1:43:00	17:12	34:25	94 77-105	3235	109 80-158	13/11
5.50	1:53:32	10:32	21:05	98 88-109	2065	111 106-116	11/6
6.00	2:02:40	9:07	18:15	98 91-103	1788	112 92-118	26/5
6.50	2:11:49	9:09	18:18	105 98-119	1922	113 100-222	30/4
7.00	2:21:27	9:38	19:16	107 98-119	2061	110 100-116	50/1
7.50	2:32:49	11:22	22:44	112 100-124	2546	105 80-158	17/15
8.00	2:43:42	10:53	21:47	106 95-117	2309	104 84-136	16/21
8.50	2:54:45	11:03	22:06	103 93-115	2276	102 82-114	11/13
9.00	3:04:17	9:32	19:04	101 94-109	1926	109 94-116	4/17
9.50	3:14:08	9:51	19:42	101 95-112	1989	107 96-112	5/22
10.00	3:24:14	10:06	20:12	94 90-100	1899	110 98-116	9/3
10.50	3:49:24	25:10	50:20	88 64-106	4429	106 88-112	10/25
11.00	3:59:28	10:04	20:08	103 86-121	2074	108 98-114	22/10
11.50	4:09:26	9:58	19:55	102 93-110	2032	111 100-118	6/13
12.00	4:19:04	9:38	19:16	103 95-115	1985	110 96-118	2/36
12.50	4:29:50	10:46	21:32	88 58-100	1895	112 106-118	9/34
13.00	4:43:37	13:47	27:34	102 80-123	2811	108 80-160	12/21
13.01	4:43:41	4	7:36	85 83-86	646	-	0/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.5%	23:50
21 8.8%	25:07
20 6.6%	22:15
18 9.4%	29:08
16 3.7%	1:14:37
12 3.0%	19:09
See your biggest climbs

Cadence

109 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:23	16:52	More
1km	10:34	17:01	More
Mile	17:58	17:58	More
5k	57:36	18:32	More
5 miles	1:40:59	20:12	More
10k	2:04:56	20:06	More
10 miles	3:24:14	20:25	More

Predictions

Dist	Time	Per Mile

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