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Sun 5th May 2024 at 3:49pm by Agata

Cross > Strength
  • Time
    11:14
  • Pacing
    0%
  • Cals
    77
  • BPM
    128
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, deadlift, deadlift 22 1:31 13.0 0
2 plyo, plyo, plyo 29 1:08 13.0 0
3 squat, squat, squat 18 1:33 13.0 0
4 cardio, cardio, cardio 20 29 13.0 0
5 deadlift, deadlift, deadlift 16 1:12 13.0 0
6 plyo, plyo, plyo 19 1:04 13.0 0
7 squat, squat, squat 12 1:18 13.0 0
8 cardio, cardio, cardio 14 20 13.0 0
9 deadlift, deadlift, deadlift 12 1:00 13.0 0
10 plyo, plyo, plyo 18 32 13.0 0
11 squat, squat, squat 10 51 13.0 0
12 cardio, cardio, cardio 9 14 13.0 2

Heart

128/155max
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