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Sun 5th May 2024 at 8:44am by Jayney

Run > General

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Time
2:17:13
Miles
12.00
Min/mi
11:26
Pacing
70.9%
WAVA
53.32
Stride(cm)
82
Cals
1286
Cadence
171
BPM
150
%MHR
87.7
B/mi
1716
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 135/150bpm [1461b/mi] 98cal
2) 1mi - 11:35(11:35/mi) 146/155bpm [1691b/mi] 107cal
3) 1mi - 10:54(10:54/mi) 149/156bpm [1623b/mi] 105cal
4) 1mi - 10:52(10:52/mi) 150/160bpm [1629b/mi] 105cal
5) 1mi - 11:07(11:07/mi) 152/162bpm [1689b/mi] 109cal
6) 1mi - 11:22(11:22/mi) 151/159bpm [1716b/mi] 103cal
7) 1mi - 12:03(12:03/mi) 160/173bpm [1928b/mi] 122cal
8) 1mi - 11:18(11:18/mi) 158/171bpm [1785b/mi] 113cal
9) 1mi - 12:21(12:21/mi) 152/162bpm [1877b/mi] 114cal
10) 1mi - 12:17(12:17/mi) 152/161bpm [1867b/mi] 108cal
11) 1mi - 11:24(11:24/mi) 149/161bpm [1698b/mi] 102cal
12) 1mi - 11:10(11:10/mi) 153/162bpm [1709b/mi] 100cal
13) 0mi - 2(9:54/mi) 156/156bpm [1545b/mi]

10:49 11:35 10:54 10:52 11:07 11:22 12:03 11:18 12:21 12:17 11:24 11:10 2

Pin Map

0mi in 0

Pace

21%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34 +6	11:09	124 77-145	1382	175 168-182	5/6
1.00	10:51	5:16	10:33	144 136-149	1518	175 166-182	1/11
1.50	17:30	6:39 +46	13:18	146 130-155	1941	172 164-178	11/9
2.00	23:11	5:42	11:23	147 137-154	1674	171 164-176	10/7
2.50	28:33	5:22	10:43	150 137-156	1608	172 168-176	13/3
3.00	34:05	5:32	11:04	147 141-152	1628	172 164-178	6/5
3.50	39:32	5:27	10:53	150 144-160	1633	172 168-176	13/4
4.00	44:57	5:26	10:51	151 144-157	1639	173 124-242	3/14
4.50	50:29	5:32	11:04	153 149-162	1694	172 166-178	9/9
5.00	56:14	5:45 +11	11:30	152 141-158	1748	172 168-176	9/8
5.50	1:03:48	7:34 +1:51	15:07	149 127-156	2253	171 164-176	5/12
6.00	1:09:34	5:46 +7	11:33	152 142-159	1755	171 162-178	5/19
6.50	1:16:19	6:44 +33	13:29	160 141-173	2157	167 104-180	17/3
7.00	1:22:10	5:51	11:42	159 147-172	1860	165 106-180	9/4
7.50	1:27:54	5:44 +9	11:28	161 153-170	1846	174 164-180	11/2
8.00	1:35:13	7:19 +1:36	14:39	154 132-162	2255	172 166-176	9/8
8.50	1:41:09	5:56 +21	11:52	151 141-159	1792	173 162-182	12/4
9.00	1:47:54	6:45	13:29	153 141-161	2064	165 114-182	19/1
9.50	1:54:22	6:28 +39	12:56	150 130-160	1940	171 86-178	4/17
10.00	2:00:51	6:29	12:58	153 144-161	1984	174 168-180	7/6
10.50	2:06:37	5:46 +38	11:33	149 132-161	1721	174 170-178	4/18
11.00	2:13:13	6:36 +20	13:13	147 130-157	1942	164 112-180	9/6
11.50	2:18:48	5:35	11:10	153 149-161	1709	173 166-178	5/13
12.00	2:24:24	5:36	11:11	152 141-162	1701	166 108-184	3/9
12.01	2:24:30	6	10:56	156 155-156	1707	173 172-174	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 56m, Flat prediction 2:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	13:54
19 1.5%	11:55
17 1.5%	11:16
13 2.0%	11:19
12 1.2%	11:21
See your biggest climbs

Cadence

171 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	11.9	2:19:45	11:48
Walk	3.1	116	0.2	4:28	28:08
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.71%	More
800m	4:58	9:59	46.82%	More
1km	6:24	10:19	47.14%	More
Mile	10:34	10:34	48.35%	More
5k	34:02	10:57	52.43%	More
5 miles	55:59	11:12	52.12%	More
10k	1:12:31	11:40	50.43%	More
10 miles	2:00:12	12:01	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	51.85
5km	32:46	10:33	54.46
5M	54:15	10:51	53.79
10km	1:08:18	11:00	53.54
10M	1:53:06	11:19	53.40
Half	2:30:35	11:30	52.45
20M	3:55:49	11:47	52.86
Mara	5:13:58	11:59	52.69

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