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Sun 5th May 2024 at 10:19am by frogfather

Walk > General

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Time
3:57:11
Miles
9.11
Min/mi
26:02
Pacing
0%
Stride(cm)
61
Cals
1456
Cadence
101
BPM
102
%MHR
58.4
B/mi
2660
Asc(m)
794
Hillscore
72
Surface
Road

Notes & Comments

1) 1mi - 27:34(27:34/mi) 92/141bpm [2536b/mi] 179cal 36/80rpm
2) 1mi - 32:29(32:29/mi) 133/148bpm [4320b/mi] 341cal 40/80rpm
3) 1mi - 25:33(25:33/mi) 118/142bpm [3015b/mi] 163cal 39/79rpm
4) 1mi - 23:52(23:52/mi) 113/129bpm [2697b/mi] 146cal 43/80rpm
5) 1mi - 23:40(23:40/mi) 113/147bpm [2674b/mi] 157cal 41/80rpm
6) 1mi - 27:11(27:11/mi) 81/99bpm [2201b/mi] 111cal 35/75rpm
7) 1mi - 25:07(25:07/mi) 89/116bpm [2235b/mi] 134cal 40/79rpm
8) 1mi - 23:04(23:04/mi) 89/112bpm [2053b/mi] 106cal 44/101rpm
9) 1mi - 25:44(25:44/mi) 83/95bpm [2136b/mi] 106cal 40/75rpm
10) 0.11mi - 2:58(27:27/mi) 84/89bpm [2306b/mi] 13cal 34/53rpm

27:34 32:29 25:33 23:52 23:40 27:11 25:07 23:04 25:44 2:58

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03	24:10	68 54-97	1643	100 82-158	10/17
0.50	11:35	5:33	22:11	78 71-82	1731	101 88-112	7/24
0.75	18:22	6:46	27:05	84 72-107	2275	101 32-158	43/1
1.00	27:34	9:12	36:50	123 107-141	4530	107 38-158	57/0
1.25	36:11	8:37	34:27	133 125-142	4582	115 80-158	48/0
1.50	44:20	8:09	32:37	129 114-134	4207	125 80-158	43/0
1.75	51:15	6:55	27:39	131 116-139	3621	98 80-160	43/2
2.00	1:00:03	8:49	35:14	139 129-148	4898	94 80-158	48/2
2.25	1:07:40	7:37	30:29	118 95-141	3598	94 80-156	55/4
2.50	1:14:14	6:34	26:14	131 107-141	3437	100 80-158	45/12
2.75	1:19:39	5:25	21:42	106 98-114	2300	99 82-154	51/6
3.00	1:25:37	5:58	23:52	113 105-119	2696	93 82-102	21/19
3.25	1:31:20	5:42	22:50	117 109-126	2671	96 80-160	33/3
3.50	1:36:50	5:30	21:59	119 106-129	2616	95 88-108	43/9
3.75	1:42:27	5:37	22:30	104 89-123	2340	111 88-136	34/24
4.00	1:49:37	7:10	28:42	110 85-129	3157	98 80-158	1/82
4.25	1:56:14	6:36	26:25	133 116-147	3513	93 82-160	58/1
4.50	2:01:38	5:25	21:38	121 112-137	2618	100 80-158	54/0
4.75	2:08:28	6:50	27:19	105 75-124	2868	99 82-158	40/20
5.00	2:13:09	4:41	18:46	83 74-90	1557	104 88-116	24/21
5.25	2:20:10	7:00	28:02	78 73-82	2186	108 86-124	0/63
5.50	2:53:31	33:21 +23:54	2:13:26	75 70-86	10007	105 86-128	0/55
5.75	2:59:07	5:35	22:21	89 80-99	1989	99 86-150	0/62
6.00	3:04:16	5:09	20:37	86 77-95	1773	100 88-120	11/11
6.25	3:10:46	6:30	26:01	99 80-116	2575	96 80-158	20/19
6.50	3:16:28	5:42	22:48	82 67-99	1869	96 80-158	21/12
6.75	3:22:05	5:37	22:26	73 64-80	1638	96 82-110	11/15
7.00	3:29:19	7:15	28:59	96 73-111	2782	103 80-158	33/7
7.25	3:35:55	6:35	26:21	98 88-112	2582	98 80-158	13/26
7.50	3:41:04	5:09	20:38	89 81-101	1836	105 98-202	0/53
7.75	3:46:08	5:04	20:18	84 79-86	1705	101 96-106	0/49
8.00	3:52:24	6:15	25:01	85 76-101	2127	102 84-148	3/45
8.25	3:59:47	7:23	29:32	80 76-87	2363	101 88-124	1/44
8.50	4:06:54	7:07	28:30	80 72-94	2279	102 80-124	1/49
8.75	4:12:45	5:51	23:24	85 81-90	1989	100 80-110	1/47
9.00	4:18:08	5:23	21:33	86 80-95	1854	102 94-106	0/49
9.11	4:21:05	2:57	27:45	84 79-89	2331	102 96-106	0/12

Heart

102/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 794m, Range 559m

Elevation Graph

Biggest Climbs (m)	Min/mi
514 11.0%	28:48
142 10.3%	26:33
30 8.3%	29:32
17 16.9%	26:58
14 13.0%	28:28
See your biggest climbs

Cadence

101 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:09	20:25	More
1km	13:09	21:10	More
Mile	22:21	22:21	More
5k	1:15:41	24:21	More
5 miles	2:13:04	26:37	More
10k	2:57:27	28:33	More

Predictions

Dist	Time	Per Mile

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