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Sun 5th May 2024 at 4:06pm by mehike

Run > General

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Time
40:13
Miles
3.50
Min/mi
11:29
Pacing
83.8%
WAVA
42.16
Stride(cm)
96
Cals
485
Cadence
147
BPM
150
%MHR
86
B/mi
1720
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 6:34(6:34/km) 139/148bpm [913b/km] 77cal
2) 1km - 7:33(7:33/km) 145/153bpm [1095b/km] 87cal
3) 1km - 7:31(7:31/km) 152/163bpm [1142b/km] 90cal
4) 1km - 7:27(7:27/km) 153/164bpm [1141b/km] 93cal
5) 1km - 7:19(7:19/km) 156/168bpm [1142b/km] 93cal
6) 0.49km - 3:48(7:49/km) 155/166bpm [1213b/km] 45cal

6:34 7:33 7:31 7:27 7:19 3:48

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +9	11:31	128 92-139	1475	164 160-170	2/1
0.25	2:41	1:14	9:55	137 134-143	1359	161 158-164	2/2
0.38	4:02	1:21	10:47	143 138-148	1542	159 156-162	3/2
0.50	5:23	1:22	10:54	142 138-145	1548	159 156-164	1/2
0.63	6:46	1:23	11:01	143 141-146	1576	156 154-160	2/1
0.75	8:11	1:25	11:17	147 144-149	1660	155 154-158	1/1
0.88	9:39	1:28	11:43	149 147-151	1745	156 152-160	2/0
1.00	11:24	1:45	14:01	136 126-148	1906	129 106-164	1/2
1.13	12:51	1:27	11:34	145 139-151	1677	157 156-160	1/2
1.25	14:20	1:29	11:54	151 149-153	1797	155 154-158	1/2
1.38	15:41	1:22	10:53	155 152-160	1688	156 152-158	1/2
1.50	17:22	1:41	13:28	154 147-161	2074	137 108-164	1/1
1.63	18:44	1:22	10:54	144 135-155	1570	151 108-216	3/0
1.75	20:19	1:34	12:35	159 153-163	2001	145 106-158	3/0
1.88	21:55	1:36	12:48	147 134-161	1883	133 104-162	2/1
2.00	23:13	1:18	10:24	159 156-161	1654	157 154-160	1/2
2.13	24:58	1:45	13:59	152 134-164	2125	129 108-162	1/2
2.25	26:17	1:20	10:36	150 138-158	1590	156 154-158	1/1
2.38	27:55	1:38	13:06	159 148-164	2082	137 106-158	1/2
2.50	29:24	1:28	11:46	143 135-154	1682	141 108-160	1/2
2.63	30:43	1:19	10:32	159 152-164	1675	154 150-158	1/1
2.75	32:24	1:41	13:28	155 143-168	2088	130 106-162	2/1
2.88	33:43	1:20	10:38	159 147-166	1690	156 154-158	3/0
3.00	35:30	1:46	14:10	157 139-168	2225	124 104-158	1/1
3.13	36:47	1:17	10:16	152 140-161	1562	156 152-158	0/2
3.25	38:37	1:51	14:47	154 137-166	2275	127 106-162	0/2
3.38	40:00	1:22	10:58	155 141-161	1701	154 150-158	2/1
3.41	40:23	23	11:31	161 157-164	1855	150 148-154	1/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 40:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	156	2.9	31:57	10:53
Walk	20.8	108	0.5	8:25	17:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.19%	More
800m	5:10	10:23	38.52%	More
1km	6:30	10:28	39.83%	More
Mile	11:12	11:12	39.27%	More
5k	36:23	11:43	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.21
5km	35:27	11:25	42.22
5M	58:42	11:44	41.56
10km	1:13:54	11:54	41.25
10M	2:02:23	12:14	41.19
Half	2:42:56	12:26	40.64
20M	4:15:09	12:45	41.12
Mara	5:39:42	12:58	41.18

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