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Sun 5th May 2024 at 12:52pm by DianeR

Run > General

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Time
24:50
Miles
2.78
Min/mi
8:56
Pacing
63.5%
WAVA
58.98
Stride(cm)
98
Cals
269
Cadence
183
BPM
163
B/mi
1453
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 155/167bpm [1394b/mi] 94cal
2) 1mi - 8:48(8:48/mi) 168/177bpm [1478b/mi] 95cal
3) 0.78mi - 7:02(9:03/mi) 171/176bpm [1547b/mi] 80cal

9:00 8:48 7:02

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +1:26	20:19	128 102-150	2600	178 106-220	0/1
0.25	3:41	1:08	9:07	145 125-160	1322	184 180-186	2/1
0.38	4:52	1:11	9:28	160 157-163	1514	183 182-186	2/0
0.50	6:02	1:10	9:22	160 158-161	1498	183 180-184	2/1
0.63	7:09	1:07	8:56	159 157-163	1420	183 180-184	0/3
0.75	8:16	1:07	8:57	161 159-163	1442	183 180-186	0/1
0.88	9:24	1:08	9:05	164 163-167	1489	183 182-184	1/2
1.00	10:25	1:01	8:08	165 162-166	1343	183 182-186	1/0
1.13	11:36	1:11	9:26	166 165-168	1566	183 182-184	1/0
1.25	12:48	1:12	9:37	162 157-169	1559	176 134-186	1/1
1.38	13:57	1:09	9:15	170 160-175	1572	185 182-188	0/3
1.50	14:52	55	7:19	170 168-171	1245	185 182-188	2/1
1.63	16:01	1:08	9:06	168 165-170	1529	184 180-186	1/1
1.75	17:07	1:06	8:50	168 166-170	1483	185 180-186	1/2
1.88	18:09	1:02	8:16	170 170-171	1407	185 184-186	3/0
2.00	19:13	1:04	8:36	171 170-176	1470	185 184-186	2/1
2.13	20:22	1:09	9:10	171 169-175	1567	186 184-186	0/1
2.25	21:28	1:06	8:49	170 168-171	1499	184 180-186	0/1
2.38	22:34	1:05	8:43	171 169-172	1489	186 184-186	1/2
2.50	23:44	1:10	9:23	171 170-172	1604	185 182-188	0/1
2.63	24:50	1:06	8:52	171 170-173	1516	184 178-186	0/1
2.75	25:58	1:07	8:57	172 169-174	1540	185 184-186	1/0
2.78	26:17	19	11:53	172 172-173	2044	177 170-182	1/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	183	2.8	24:45	9:27
Walk	0.3	121	0	5	18:55
Still	0.1	-	-	1	-
Pause	5.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	49.33%	More
800m	4:07	8:18	51.34%	More
1km	5:13	8:23	52.96%	More
Mile	8:35	8:35	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.17
5km	27:56	8:59	59.02
5M	46:16	9:15	58.15
10km	58:15	9:22	57.83
10M	1:36:28	9:39	57.53
Half	2:08:26	9:48	56.43
20M	3:21:07	10:03	56.70
Mara	4:27:46	10:13	56.39

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