Sun 5th May 2024 at 1:59pm by JEB
Bike > General
-
Time
37:28
-
Miles
6.21
-
Mph
9.9
-
Pacing
0%
-
FBI
50.01
-
Cals
321
-
BPM
126
-
%MHR
73
-
B/mi
761
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 6.21mi - 37:28(6:02/mi) 126/152bpm [760b/mi] 321cal 9.95/15.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
4.66 |
111 88-122 |
1431 |
1/0 |
0.50 |
4:31 |
1:18 |
11.53 |
111 107-115 |
578 |
0/2 |
0.75 |
6:26 |
1:55 |
7.83 |
112 105-119 |
858 |
1/2 |
1.00 |
7:52 |
1:26 |
10.52 |
131 117-136 |
747 |
0/11 |
1.25 |
9:14 |
1:22 |
10.98 |
129 125-134 |
705 |
5/2 |
1.50 |
10:38 |
1:24 |
10.75 |
127 126-128 |
709 |
4/0 |
1.75 |
12:01 |
1:23 |
10.79 |
126 125-128 |
701 |
3/0 |
2.00 |
13:10 |
1:09 |
13.07 |
125 122-127 |
574 |
4/0 |
2.25 |
14:27 |
1:17 |
11.70 |
125 122-127 |
641 |
3/0 |
2.50 |
15:50 |
1:23 |
10.81 |
131 127-134 |
727 |
2/0 |
2.75 |
17:03 |
1:13 |
12.38 |
126 125-129 |
611 |
2/0 |
3.00 |
18:39 |
1:37 |
9.29 |
126 122-129 |
814 |
2/1 |
3.25 |
20:05 |
1:25 |
10.57 |
122 119-125 |
693 |
3/0 |
3.50 |
21:19 |
1:15 |
12.05 |
128 125-130 |
637 |
1/0 |
3.75 |
22:31 |
1:12 |
12.51 |
128 126-130 |
614 |
4/0 |
4.00 |
25:09 |
2:38 |
5.70 |
123 110-133 |
1294 |
2/5 |
4.25 |
26:30 |
1:21 |
11.08 |
118 114-122 |
639 |
1/2 |
4.50 |
27:36 |
1:06 |
13.63 |
123 119-126 |
541 |
0/1 |
4.75 |
28:45 |
1:09 |
13.13 |
126 125-128 |
576 |
0/2 |
5.00 |
30:03 |
1:18 |
11.57 |
127 125-132 |
658 |
5/0 |
5.25 |
31:28 |
1:26 |
10.49 |
138 131-143 |
790 |
7/0 |
5.50 |
32:52 |
1:24 |
10.74 |
143 140-146 |
799 |
7/0 |
5.75 |
34:33 |
1:41 |
8.93 |
148 144-151 |
995 |
7/2 |
6.00 |
36:16 |
1:43 |
8.76 |
132 125-144 |
904 |
5/3 |
6.21 |
37:29 |
1:13 |
10.55 |
134 131-138 |
762 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:50 |
4:50 |
More |
5k |
16:31 |
5:19 |
More |
5 miles |
27:52 |
5:34 |
More |
10k |
37:22 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:05 |
6:13 |
20km |
1:18:10 |
6:17 |
15 miles |
1:35:25 |
6:22 |
20 miles |
2:09:26 |
6:28 |
40km |
2:42:58 |
6:33 |
25 miles |
2:43:59 |
6:34 |
42km |
2:51:37 |
6:35 |
50 miles |
5:41:53 |
6:50 |
56 miles |
6:25:31 |
6:53 |
100 miles |
11:52:48 |
7:08 |
112 miles |
13:23:47 |
7:11 |
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