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Sun 5th May 2024 at 2:28pm by jamesheede

Run > General

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Time
7:20
Miles
0.82
Min/mi
8:57
Pacing
91.2%
Stride(cm)
99
Cals
91
Cadence
181
BPM
135
%MHR
79.1
B/mi
1210
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 133/143bpm [1243b/mi] 70cal
2) 0.2mi - 1:31(7:42/mi) 145/148bpm [1116b/mi] 21cal

5:48 1:31

Pace

46%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	118 106-128	1045	174 104-188	0/2
0.13	1:06	33	8:51	127 126-129	1124	185 182-186	1/3
0.19	1:43	36	9:43	132 130-135	1283	180 178-184	3/0
0.25	2:19	36	9:33	132 131-134	1261	179 178-180	1/1
0.31	2:56	38	10:02	132 130-135	1324	180 178-184	4/0
0.38	3:32	36	9:29	138 135-141	1309	180 178-182	5/0
0.44	4:08	37	9:46	141 140-142	1377	180 178-182	3/0
0.50	4:44	36	9:34	140 139-142	1340	181 178-186	2/0
0.56	5:18	33	8:51	135 131-140	1194	184 182-186	3/0
0.63	5:49	32	8:26	142 140-144	1197	184 182-186	2/0
0.69	6:20	31	8:10	144 143-145	1176	183 182-186	0/3
0.75	6:49	29	7:40	144 143-145	1105	187 184-188	1/1
0.81	7:17	28	7:35	147 146-148	1114	190 184-196	2/1
0.82	7:20	3	7:38	148 148-148	1130	194 194-194	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m, Flat prediction 6:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	9:24
See your biggest climbs

Cadence

181 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	0.8	7:19	8:56
Walk	0.2	104	0	1	22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:32	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:06	9:41
5M	49:50	9:58
10km	1:02:45	10:06
10M	1:43:55	10:24
Half	2:18:21	10:34
20M	3:36:39	10:50
Mara	4:48:27	11:01

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