Sun 5th May 2024 at 9:56am by Vicki: Graceless Whippet

Cross > Golf

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Time
4:33:44
Miles
6.00
Min/mi
45:37
Pacing
0%
Cals
678
BPM
80
%MHR
43.2
B/mi
3645
Asc(m)
162
Hillscore
6
Surface
Grass

grass

Notes & Comments

1) 1mi - 42:18(42:18/mi) 78/104bpm [3299b/mi] 101cal
2) 1mi - 48:29(48:29/mi) 81/107bpm [3927b/mi] 123cal
3) 1mi - 48:21(48:21/mi) 81/107bpm [3917b/mi] 125cal
4) 1mi - 51:47(51:47/mi) 85/111bpm [4401b/mi] 147cal
5) 1mi - 47:05(47:05/mi) 81/101bpm [3814b/mi] 117cal
6) 1mi - 35:22(35:22/mi) 74/98bpm [2617b/mi] 64cal
7) 0mi - 22(1:46:40/mi) 74/78bpm [7893b/mi] 1cal

42:18 48:29 48:21 51:47 47:05 35:22 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:47	10:47	43:10	74 57-91	3194	15/8
0.50	21:00	10:13	40:51	77 61-98	3146	10/15
0.75	32:04	11:04	44:16	83 68-103	3674	16/15
1.00	42:18	10:13	40:53	78 64-90	3189	9/21
1.25	55:00	12:43	50:51	77 59-105	3915	16/8
1.50	1:08:07	13:07	52:27	90 73-107	4720	15/10
1.75	1:19:38	11:31	46:04	82 68-97	3777	11/19
2.00	1:30:46	11:08	44:33	76 67-86	3386	10/20
2.25	1:42:35	11:49	47:14	77 64-88	3638	18/8
2.50	1:55:51	13:16	53:06	80 70-89	4248	14/23
2.75	2:06:34	10:42	42:49	90 74-107	3854	15/26
3.00	2:19:09	12:35	50:20	81 73-92	4077	14/18
3.25	2:34:37	15:28	1:01:52	85 70-110	5259	16/6
3.50	2:46:08	11:32	46:07	93 80-106	4288	15/9
3.75	2:59:33	13:24	53:38	85 68-105	4558	18/12
4.00	3:10:55	11:23	45:30	79 67-91	3595	13/11
4.25	3:23:11	12:16	49:02	80 70-93	3923	16/10
4.50	3:34:28	11:17	45:08	84 67-96	3791	7/8
4.75	3:45:21	10:54	43:34	77 70-84	3355	14/10
5.00	3:57:55	12:33	50:13	82 70-99	4118	8/15
5.25	4:08:48	10:53	43:32	78 64-98	3396	2/6
5.50	4:18:05	9:17	37:08	69 62-76	2562	7/3
5.75	4:26:56	8:51	35:26	73 68-78	2587	3/5
6.00	4:33:21	6:25	25:40	76 71-85	1951	5/2
6.00	4:33:43	22	1:45:58	74 71-77	7842	0/0

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	47:49
15 7.7%	51:13
10 9.8%	1:03:43
10 4.0%	1:07:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	14:18	28:46	More
1km	19:05	30:43	More
Mile	33:13	33:13	More
5k	2:18:43	44:39	More
5 miles	3:49:39	45:56	More

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