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Sun 5th May 2024 at 10:54am by Nephron

Walk > General

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Time
2:11:25
Miles
5.96
Min/mi
22:03
Pacing
0%
Stride(cm)
70
Cals
471
Cadence
104
BPM
81
%MHR
42.4
B/mi
1775
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

1) 9.59km - 2:11:25(13:42/km) 81/106bpm [1110b/km] 471cal 47/88rpm

2:11:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:47	82 74-92	1541	114 106-120	4/16
0.50	9:42	5:00	19:59	86 75-94	1719	110 98-118	2/16
0.75	14:35	4:54	19:34	88 80-101	1722	107 102-112	4/6
1.00	19:29	4:54	19:35	87 82-98	1704	107 102-112	6/0
1.25	24:27	4:58	19:51	88 85-91	1747	107 100-114	10/1
1.50	29:30	5:03	20:12	86 82-92	1737	105 96-112	6/5
1.75	34:48	5:18	21:12	84 80-88	1781	105 102-108	5/3
2.00	39:38	4:50	19:21	90 86-96	1742	107 98-114	6/2
2.25	44:57	5:19	21:15	81 69-88	1721	106 88-114	13/10
2.50	50:09	5:12	20:49	83 73-91	1728	104 98-110	3/11
2.75	1:20:16	30:07 +24:16	2:00:29	67 47-91	8073	96 84-104	17/1
3.00	2:03:08	42:52 +36:49	2:51:27	66 58-79	11316	102 88-116	12/2
3.25	2:09:19	6:11 +14	24:45	83 72-94	2054	107 98-110	8/4
3.50	2:14:54	5:34	22:17	81 61-92	1806	102 94-106	9/16
3.75	2:20:35	5:41	22:43	84 76-97	1908	101 92-110	9/13
4.00	2:33:03	12:28 +6:24	49:52	75 50-96	3740	101 88-114	10/2
4.25	2:39:19	6:16 +7	25:04	81 74-98	2030	104 90-166	6/7
4.50	2:45:08	5:50	23:19	80 72-98	1866	101 88-110	2/12
4.75	2:52:14	7:05	28:21	72 54-83	2041	105 90-176	1/9
5.00	2:58:51	6:37	26:28	74 60-84	1959	104 88-114	2/10
5.25	3:04:40	5:50	23:19	80 72-88	1866	105 100-114	7/7
5.50	3:09:39	4:59	19:55	81 71-89	1613	105 100-118	8/5
5.75	3:14:47	5:08	20:31	95 80-106	1950	102 92-112	23/0
5.96	3:19:16	4:29 +1	21:28	80 67-101	1717	105 96-110	6/6

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	22:03
28 6.5%	20:49
18 1.4%	20:03
11 3.1%	25:14
11 7.0%	2:34:37
See your biggest climbs

Cadence

104 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:34	19:15	More
1km	12:01	19:21	More
Mile	19:29	19:29	More
5k	1:55:45	37:15	More
5 miles	2:58:47	35:45	More

Predictions

Dist	Time	Per Mile

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