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Sun 5th May 2024 at 9:59am by Clockwork

Run > General

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Time
1:51:15
Miles
10.45
Min/mi
10:39
Pacing
71.1%
Stride(cm)
95
Cals
799
Cadence
159
BPM
136
B/mi
1444
Asc(m)
872
Hillscore
68
Surface
Road

Notes & Comments

1) 1km - 7:21(7:21/km) 119/132bpm [876b/km] 49cal
2) 1km - 8:22(8:22/km) 118/139bpm [987b/km] 50cal
3) 1km - 5:44(5:44/km) 141/150bpm [808b/km] 50cal
4) 1km - 5:37(5:37/km) 144/152bpm [808b/km] 50cal
5) 1km - 5:47(5:47/km) 138/143bpm [799b/km] 46cal
6) 1km - 6:04(6:04/km) 142/149bpm [862b/km] 50cal
7) 1km - 10:02(10:02/km) 113/152bpm [1133b/km] 34cal
8) 1km - 6:10(6:10/km) 140/160bpm [863b/km] 47cal
9) 1km - 5:32(5:32/km) 148/154bpm [819b/km] 49cal
10) 1km - 7:45(7:45/km) 124/137bpm [960b/km] 31cal
11) 1km - 6:26(6:26/km) 145/154bpm [933b/km] 53cal
12) 1km - 6:10(6:10/km) 147/156bpm [907b/km] 53cal
13) 1km - 7:10(7:10/km) 137/152bpm [981b/km] 44cal
14) 1km - 6:11(6:11/km) 146/156bpm [904b/km] 50cal
15) 1km - 6:15(6:15/km) 145/157bpm [906b/km] 48cal
16) 1km - 5:16(5:16/km) 158/164bpm [833b/km] 51cal
17) 0.81km - 5:22(6:37/km) 151/162bpm [999b/km] 44cal

7:21 8:22 5:44 5:37 5:47 6:04 10:02 6:10 5:32 7:45 6:26 6:10 7:10 6:11 6:15 5:16 5:22

Pace

28%

12%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12	12:24	116 65-132	1439	158 88-174	216/137
1.00	11:40	5:28	10:57	126 116-139	1379	161 90-172	64/51
1.50	18:12	6:31	13:03	119 88-142	1553	151 80-174	20/22
2.00	22:39	4:27	8:55	145 141-150	1293	172 164-176	39/64
2.50	27:14	4:34	9:09	144 133-150	1317	172 166-180	65/62
3.00	31:50	4:36	9:12	138 133-142	1269	172 168-176	46/36
3.50	36:33	4:43	9:27	142 136-149	1341	170 156-174	40/29
4.00	42:13	5:40	11:21	137 111-152	1554	149 98-176	69/42
4.50	50:34	8:21	16:43	105 87-134	1754	120 94-230	81/3
5.00	55:27	4:53	9:46	147 130-160	1435	168 160-178	67/9
5.50	59:49	4:22	8:44	149 140-154	1301	166 154-174	25/73
6.00	1:05:41	5:52	11:43	127 111-142	1489	150 104-230	12/94
6.50	1:11:12	5:31	11:02	135 109-152	1490	159 102-172	79/13
7.00	1:16:37	5:25	10:50	145 128-156	1572	157 84-174	44/33
7.50	1:21:27	4:50	9:40	146 139-153	1412	167 112-174	26/44
8.00	1:27:26	5:58	11:57	136 123-150	1625	157 112-174	67/24
8.50	1:32:13	4:47	9:34	148 140-156	1415	168 154-174	21/68
9.00	1:37:45	5:32	11:04	141 133-150	1561	162 100-218	26/47
9.50	1:42:01	4:16	8:33	152 143-161	1299	167 146-174	10/56
10.00	1:46:22	4:21	8:42	157 151-163	1365	176 170-182	40/57
10.45	1:51:17	4:55	11:00	150 117-161	1651	171 84-206	22/35

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 872m, Range 255m, Flat prediction 1:44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
130 10.8%	14:26
64 11.7%	12:37
49 38.8%	8:40
39 19.2%	13:47
37 22.0%	12:03
37 13.1%	13:18
See your biggest climbs

Cadence

159 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	167	9.7	1:36:13	9:53
Walk	13.1	106	0.7	14:38	20:31
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:55	7:52	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	30:26	9:48	0.00%	More
5 miles	50:50	10:10	0.00%	More
10k	1:04:25	10:22	0.00%	More
10 miles	1:45:09	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:45	9:54
5M	50:56	10:11
10km	1:04:07	10:19
10M	1:46:11	10:37
Half	2:21:22	10:47
20M	3:41:22	11:04
Mara	4:54:44	11:15

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