Sun 5th May 2024 at 9:20am by qnjc21
Bike > General
-
Time
3:59:49
-
Miles
79.87
-
Mph
20
-
Pacing
0%
-
FBI
92.28
-
Cals
2107
-
BPM
129
-
%MHR
73.2
-
B/mi
387
-
Asc(m)
832
-
Hillscore
53
-
Surface
Road
Notes & Comments
1) 5mi - 15:34(3:07/mi) 118/134bpm [368b/mi] 155cal
2) 5mi - 15:36(3:07/mi) 122/135bpm [381b/mi] 149cal
3) 5mi - 14:56(2:59/mi) 130/140bpm [388b/mi] 155cal
4) 5mi - 15:13(3:03/mi) 129/146bpm [392b/mi] 144cal
5) 5mi - 16:33(3:19/mi) 129/155bpm [427b/mi] 142cal
6) 5mi - 17:06(3:25/mi) 143/154bpm [489b/mi] 221cal
7) 5mi - 13:49(2:46/mi) 130/147bpm [359b/mi] 111cal
8) 5mi - 15:02(3:00/mi) 137/152bpm [412b/mi] 151cal
9) 5mi - 13:14(2:39/mi) 132/146bpm [350b/mi] 101cal
10) 5mi - 14:23(2:53/mi) 131/146bpm [377b/mi] 108cal
11) 5mi - 14:02(2:48/mi) 130/147bpm [365b/mi] 96cal
12) 5mi - 14:30(2:54/mi) 130/151bpm [377b/mi] 93cal
13) 5mi - 13:55(2:47/mi) 134/146bpm [373b/mi] 119cal
14) 5mi - 15:29(3:06/mi) 135/148bpm [418b/mi] 131cal
15) 5mi - 14:47(2:57/mi) 126/135bpm [373b/mi] 111cal
16) 4.87mi - 15:39(3:13/mi) 127/142bpm [408b/mi] 120cal
15:34 15:36 14:56 15:13 16:33 17:06 13:49 15:02 13:14 14:23 14:02 14:30 13:55 15:29 14:47 15:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:51 |
6:51 +21
|
17.54 |
105 72-125 |
359 |
73/30 |
| 4.00 |
12:45 |
5:55 |
20.31 |
123 108-134 |
363 |
19/18 |
| 6.00 |
18:53 |
6:08 |
19.54 |
124 114-133 |
381 |
18/17 |
| 8.00 |
25:38 |
6:45 +17
|
17.79 |
117 101-135 |
395 |
10/30 |
| 10.00 |
31:49 |
6:11 |
19.41 |
127 122-133 |
393 |
33/18 |
| 12.00 |
37:44 |
5:55 |
20.26 |
128 122-137 |
379 |
13/26 |
| 14.00 |
43:48 |
6:03 |
19.81 |
130 124-140 |
394 |
32/25 |
| 16.00 |
49:42 |
5:54 |
20.34 |
131 119-146 |
386 |
24/26 |
| 18.00 |
55:38 |
5:56 |
20.21 |
129 121-140 |
383 |
21/26 |
| 20.00 |
1:01:58 |
6:20 |
18.97 |
127 108-142 |
402 |
29/28 |
| 22.00 |
1:08:54 |
6:57 |
17.27 |
137 113-155 |
476 |
40/21 |
| 24.00 |
1:22:34 |
13:40 +7:03
|
8.78 |
125 87-145 |
854 |
40/17 |
| 26.00 |
1:29:18 |
6:44 |
17.82 |
126 106-145 |
424 |
11/21 |
| 28.00 |
1:35:42 |
6:24 |
18.74 |
141 137-148 |
451 |
28/23 |
| 30.00 |
1:42:39 |
6:57 |
17.27 |
146 141-154 |
507 |
46/8 |
| 32.00 |
1:47:08 |
4:28 |
26.82 |
123 112-145 |
275 |
56/10 |
| 34.00 |
1:53:21 |
6:14 |
19.28 |
128 113-143 |
398 |
9/91 |
| 36.00 |
2:00:00 |
6:39 |
18.03 |
141 134-151 |
469 |
26/24 |
| 38.00 |
2:05:13 |
5:13 |
23.02 |
127 113-144 |
331 |
60/12 |
| 40.00 |
2:11:30 |
6:17 |
19.10 |
139 130-152 |
437 |
22/46 |
| 42.00 |
2:16:47 |
5:16 |
22.75 |
131 124-140 |
345 |
46/14 |
| 44.00 |
2:21:48 |
5:01 |
23.93 |
131 119-140 |
329 |
19/26 |
| 46.00 |
2:27:32 |
5:44 |
20.93 |
134 118-146 |
384 |
25/36 |
| 48.00 |
2:34:12 |
6:41 +45
|
17.97 |
127 101-138 |
424 |
12/18 |
| 50.00 |
2:39:53 |
5:41 |
21.12 |
133 128-143 |
378 |
17/20 |
| 52.00 |
2:45:33 |
5:39 +6
|
21.22 |
132 111-146 |
373 |
14/20 |
| 54.00 |
2:51:42 |
6:10 +13
|
19.47 |
129 118-146 |
398 |
23/30 |
| 56.00 |
2:57:00 |
5:17 |
22.70 |
130 119-150 |
344 |
21/51 |
| 58.00 |
3:02:35 |
5:35 |
21.48 |
130 122-138 |
363 |
16/46 |
| 60.00 |
3:09:39 |
7:04 +54
|
16.99 |
126 107-140 |
445 |
22/22 |
| 62.00 |
3:15:06 |
5:28 |
21.97 |
133 117-145 |
363 |
26/24 |
| 64.00 |
3:20:47 |
5:40 |
21.15 |
134 122-141 |
380 |
26/32 |
| 66.00 |
3:26:26 |
5:39 |
21.23 |
138 133-148 |
390 |
16/18 |
| 68.00 |
3:32:31 |
6:05 |
19.73 |
135 125-145 |
411 |
28/20 |
| 70.00 |
3:50:16 |
17:45 +11:14
|
6.76 |
129 88-140 |
1145 |
26/30 |
| 72.00 |
3:56:40 |
6:25 |
18.72 |
122 103-133 |
391 |
26/20 |
| 74.00 |
4:02:20 |
5:39 |
21.23 |
127 120-135 |
359 |
20/26 |
| 76.00 |
4:08:09 |
5:49 |
20.61 |
129 120-138 |
376 |
14/18 |
| 78.00 |
4:14:20 |
6:11 |
19.41 |
126 108-136 |
389 |
17/18 |
| 79.87 |
4:20:42 |
6:22 |
17.63 |
125 103-142 |
425 |
24/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
61 1.9% |
17.4
|
|
53 2.6% |
15.1
|
|
44 2.9% |
14.7
|
|
29 2.5% |
16.1
|
|
29 1.7% |
16.9
|
|
22 3.1% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
7:38 |
2:27 |
More |
| 5 miles |
13:08 |
2:38 |
More |
| 10k |
16:38 |
2:41 |
More |
| 10 miles |
27:32 |
2:45 |
More |
| Half |
36:56 |
2:49 |
More |
| 20 miles |
56:36 |
2:50 |
More |
| Mara |
1:14:50 |
2:51 |
More |
| 50k |
1:29:47 |
2:53 |
More |
| 40 miles |
1:56:11 |
2:54 |
More |
| 75k |
2:25:18 |
3:07 |
More |
| 50 miles |
2:36:20 |
3:08 |
More |
| 100k |
3:13:15 |
3:07 |
More |
| 75 miles |
4:03:59 |
3:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:00 |
2:42 |
| 20km |
33:55 |
2:44 |
| 15 miles |
41:21 |
2:45 |
| 20 miles |
55:57 |
2:48 |
| 40km |
1:10:18 |
2:50 |
| 25 miles |
1:10:44 |
2:50 |
| 42km |
1:14:00 |
2:50 |
| 50 miles |
2:26:34 |
2:56 |
| 56 miles |
2:45:07 |
2:57 |
| 100 miles |
5:03:44 |
3:02 |
| 112 miles |
5:42:10 |
3:03 |
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