Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 11:04am by nearefare

Walk > General

Follow User
0 👍

Time
2:21:40
Miles
4.47
Min/mi
31:42
Pacing
0%
Stride(cm)
51
Cals
613
Cadence
100
BPM
97
%MHR
56.5
B/mi
3064
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

1) 4.47mi - 2:21:40(31:42/mi) 97/128bpm [3075b/mi] 613cal 34/86rpm

2:21:40

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:55	105 87-112	2722	103 88-110	4/2
0.25	6:55	3:40	29:21	111 102-118	3258	100 82-154	10/0
0.38	10:44	3:49	30:33	107 97-113	3269	94 84-106	8/0
0.50	14:05	3:22	26:53	106 103-110	2850	95 82-102	4/3
0.63	17:04	2:58	23:47	107 98-116	2544	100 90-104	8/0
0.75	20:15	3:11	25:30	105 98-114	2677	99 86-110	8/0
0.88	23:37	3:22	26:57	105 98-112	2829	96 90-100	7/0
1.00	29:25	5:48	46:22	100 86-117	4636	98 80-154	6/2
1.13	33:48	4:23	35:08	102 88-117	3583	92 80-114	5/2
1.25	37:00	3:12	25:34	91 87-98	2327	97 90-104	7/0
1.38	40:10	3:10	25:17	98 90-104	2478	99 86-106	8/5
1.50	43:01	2:52	22:52	102 99-106	2333	105 98-110	6/0
1.63	46:08	3:07	24:56	104 95-115	2593	102 86-106	5/1
1.75	49:58	3:50	30:39	105 93-120	3219	95 84-156	9/0
1.88	53:19	3:21	26:44	115 104-128	3075	96 82-120	5/5
2.00	56:49	3:31	28:07	101 92-116	2839	94 82-100	2/2
2.13	1:07:06	10:16	1:22:08	93 82-106	7639	108 80-158	5/2
2.25	1:12:28	5:23	43:03	95 82-108	4090	91 80-154	10/0
2.38	1:18:22	5:53	47:06	91 76-101	4286	97 88-106	5/2
2.50	1:21:32	3:11	25:26	89 88-94	2263	101 96-108	1/5
2.63	1:24:36	3:03	24:27	97 94-101	2372	101 96-106	0/7
2.75	1:27:44	3:08	25:05	100 96-104	2509	102 86-110	0/11
2.88	1:30:39	2:55	23:17	107 97-115	2492	104 96-110	0/8
3.00	1:33:34	2:56	23:24	108 101-117	2527	105 100-110	1/7
3.13	1:36:31	2:57	23:32	115 104-122	2707	103 96-110	4/8
3.25	1:40:02	3:31	28:10	114 110-119	3212	100 86-106	1/7
3.38	1:42:48	2:46	22:07	106 100-111	2345	105 100-110	0/11
3.50	1:45:55	3:08	25:00	103 97-110	2576	103 84-110	0/7
3.63	1:48:45	2:50	22:39	96 88-103	2174	106 96-112	1/7
3.75	1:51:25	2:40	21:17	99 90-101	2108	107 102-110	1/7
3.88	1:54:05	2:40	21:23	103 96-111	2203	107 104-112	0/6
4.00	1:57:43	3:37	28:57	109 99-117	3155	108 92-114	1/9
4.13	2:02:08	4:26	35:25	73 61-97	2585	107 96-114	2/5
4.25	2:06:44	4:36	36:45	61 46-76	2242	100 88-108	1/5
4.38	2:10:11	3:27	27:39	66 59-77	1825	104 96-110	2/2
4.47	2:21:41	11:30	2:03:39	79 61-103	9768	110 96-166	1/2

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.3%	30:20
25 2.9%	26:49
24 3.1%	27:35
18 5.6%	38:15
See your biggest climbs

Cadence

100 (166 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:42	21:31	More
1km	13:48	22:12	More
Mile	23:09	23:09	More
5k	1:31:08	29:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry