Sat 4th May 2024 at 8:59am by krusty

Run > General

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Time
29:58
Miles
3.06
Min/mi
9:48
Pacing
91.4%
WAVA
56.68
Stride(cm)
95
Cals
382
Cadence
173
BPM
145
%MHR
80.8
B/mi
1424
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/147bpm [1390b/mi] 120cal 5.91/6.87mph
2) 1mi - 9:50(9:50/mi) 148/153bpm [1456b/mi] 128cal 6.1/6.68mph
3) 1mi - 9:33(9:33/mi) 155/164bpm [1479b/mi] 128cal 6.29/6.87mph
4) 0.06mi - 26(6:52/mi) 165/168bpm [1132b/mi] 6cal 8.75/8.72mph

10:09 9:50 9:33 26

Pin Map

0mi in 0

Pace

10%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	110 71-136	1091	168 120-180	0/1
0.25	2:33	1:19	10:32	138 134-140	1454	169 166-172	1/2
0.38	3:49	1:16	10:05	137 131-141	1381	171 168-176	3/3
0.50	5:14	1:25	11:22	140 139-142	1591	171 170-172	2/1
0.63	6:31	1:16	10:10	142 140-144	1444	173 170-176	0/1
0.75	7:45	1:15	9:59	144 142-146	1438	172 170-174	3/0
0.88	8:55	1:10	9:20	137 130-142	1278	171 168-174	2/0
1.00	10:09	1:14	9:48	143 137-146	1402	174 172-182	0/7
1.13	11:22	1:13	9:46	145 144-146	1416	173 170-174	2/0
1.25	12:34	1:12	9:32	146 144-147	1393	173 172-174	1/0
1.38	13:50	1:16	10:08	146 145-147	1480	173 170-176	1/2
1.50	15:01	1:11	9:28	148 146-149	1402	173 170-174	3/1
1.63	16:15	1:14	9:52	149 146-153	1471	175 172-178	1/2
1.75	17:30	1:15	9:59	150 149-152	1496	174 172-174	3/3
1.88	18:48	1:18	10:25	148 142-151	1541	175 172-178	2/1
2.00	19:59	1:11	9:31	151 150-152	1438	174 174-176	0/2
2.13	21:12	1:13	9:41	151 150-152	1463	174 174-176	1/2
2.25	22:22	1:10	9:20	152 150-154	1418	174 172-176	0/1
2.38	23:39	1:18	10:22	153 151-154	1586	174 172-176	2/1
2.50	24:53	1:14	9:49	154 153-155	1511	173 170-176	1/0
2.63	26:04	1:11	9:31	154 153-156	1465	175 174-176	1/0
2.75	27:16	1:12	9:33	154 148-157	1471	176 174-178	1/2
2.88	28:24	1:08	9:08	158 156-160	1442	176 172-178	3/3
3.00	29:32	1:07	8:58	161 159-163	1442	179 174-182	4/2
3.06	29:58	26	7:00	166 164-168	1162	177 160-186	0/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	29:52	9:46
Walk	0.3	127	0	5	25:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.15%	More
800m	4:26	8:56	51.42%	More
1km	5:40	9:07	52.56%	More
Mile	9:23	9:23	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.20
5km	30:27	9:48	56.61
5M	50:26	10:05	55.99
10km	1:03:30	10:13	55.72
10M	1:45:08	10:31	55.86
Half	2:19:59	10:41	55.21
20M	3:39:13	10:58	55.86
Mara	4:51:52	11:08	55.95

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