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Sun 5th May 2024 at 1:27pm by PQuinn

Bike > General

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Time
8:09
Miles
1.43
Mph
10.5
Pacing
0%
Cals
76
BPM
111
%MHR
61.9
B/mi
635
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1.43mi - 8:09(5:41/mi) 112/122bpm [637b/mi] 76cal

8:09

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.12	105 102-112	623	0/0
0.13	42	20	11.48	114 113-115	596	0/0
0.19	1:01	19	11.84	116 114-118	588	3/0
0.25	1:19	18	12.40	112 112-112	542	3/0
0.31	1:37	18	12.30	112 111-112	546	2/1
0.38	1:56	19	11.79	112 112-113	570	0/3
0.44	2:18	21	10.59	115 114-117	651	0/2
0.50	2:39	22	10.46	120 120-120	688	3/1
0.56	2:56	17	12.99	120 120-120	554	1/2
0.63	3:17	21	10.71	119 118-120	666	0/3
0.69	3:37	20	11.30	119 118-121	632	0/1
0.75	3:53	16	14.40	117 116-118	487	4/0
0.81	4:09	16	14.07	115 114-115	490	10/0
0.88	4:25	16	13.76	113 112-113	493	1/0
0.94	4:41	16	14.33	113 112-114	473	0/0
1.00	4:59	18	12.65	117 114-118	555	4/0
1.06	5:57	58	3.88	106 96-117	1640	0/7
1.13	6:14	17	12.89	99 97-102	461	1/0
1.19	6:31	17	13.12	107 105-110	489	0/9
1.25	6:50	19	12.13	114 113-115	564	0/1
1.31	7:13	23	9.63	113 112-116	704	1/0
1.38	7:43	29	7.68	112 109-118	875	1/2
1.43	8:09	26	7.95	109 105-113	823	0/0

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.7%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:19	4:39	More
1km	3:01	4:51	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:03	6:24
20km	1:20:38	6:29
15 miles	1:38:26	6:34
20 miles	2:13:32	6:41
40km	2:48:08	6:46
25 miles	2:49:10	6:46
42km	2:57:03	6:47
50 miles	5:52:42	7:03
56 miles	6:37:43	7:06
100 miles	12:15:22	7:21
112 miles	13:49:14	7:24

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