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Sun 5th May 2024 at 9:33am by cilahim

Run > General
  • Time
    1:40:18
  • Miles
    13.28
  • Min/mi
    7:33
  • Pacing
    87.8%
  • WAVA
    72.01
  • Stride(cm)
    123
  • Cals
    1174
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    963
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:15(6:50/mi) 140/157bpm [957b/mi] 54cal
2) 0.62mi - 4:34(7:21/mi) 146/154bpm [1073b/mi] 62cal
3) 0.62mi - 4:16(6:53/mi) 135/138bpm [928b/mi] 53cal
4) 0.62mi - 4:42(7:34/mi) 135/142bpm [1021b/mi] 58cal
5) 0.62mi - 4:32(7:18/mi) 129/142bpm [941b/mi] 53cal
6) 0.62mi - 4:45(7:39/mi) 124/130bpm [948b/mi] 53cal
7) 0.62mi - 4:26(7:07/mi) 127/138bpm [905b/mi] 51cal
8) 0.62mi - 4:30(7:15/mi) 121/124bpm [877b/mi] 48cal
9) 0.62mi - 4:47(7:42/mi) 122/125bpm [940b/mi] 51cal
10) 0.62mi - 4:45(7:38/mi) 122/128bpm [931b/mi] 52cal
11) 0.62mi - 4:46(7:40/mi) 123/128bpm [943b/mi] 52cal
12) 0.62mi - 4:52(7:50/mi) 123/130bpm [964b/mi] 56cal
13) 0.62mi - 4:57(7:57/mi) 126/132bpm [1003b/mi] 55cal
14) 0.62mi - 4:36(7:25/mi) 122/129bpm [905b/mi] 51cal
15) 0.62mi - 4:38(7:27/mi) 124/130bpm [925b/mi] 54cal
16) 0.62mi - 4:38(7:28/mi) 125/129bpm [933b/mi] 55cal
17) 0.62mi - 5:31(8:53/mi) 121/128bpm [1074b/mi] 62cal
18) 0.62mi - 4:49(7:45/mi) 125/137bpm [969b/mi] 57cal
19) 0.62mi - 4:43(7:36/mi) 125/138bpm [950b/mi] 59cal
20) 0.62mi - 4:45(7:39/mi) 123/134bpm [941b/mi] 59cal
21) 0.62mi - 4:40(7:30/mi) 139/143bpm [1043b/mi] 58cal
22) 0.23mi - 1:50(8:06/mi) 129/140bpm [1046b/mi] 21cal
4:15 4:34 4:16 4:42 4:32 4:45 4:26 4:30 4:47 4:45 4:46 4:52 4:57 4:36 4:38 4:38 5:31 4:49 4:43 4:45 4:40 1:50
Pin Map
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Pace

2% 11% 67% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 135 100-152 927 175 170-180 5/17
1.00 7:08 3:42 7:24 150 147-157 1110 175 170-180 16/5
1.50 10:36 3:28 6:55 138 134-150 955 174 170-178 7/5
2.00 14:00 3:25 6:49 135 129-137 921 174 170-180 3/19
2.50 17:51 3:51 7:42 135 129-142 1040 175 170-184 18/3
3.00 21:29 3:38 7:15 129 124-142 936 174 170-178 13/12
3.50 25:21 3:53 7:45 125 120-130 969 173 110-184 10/7
4.00 28:57 3:36 7:12 127 119-137 914 173 168-178 4/17
4.50 32:34 3:37 7:13 125 119-138 902 173 170-178 2/11
5.00 36:13 3:39 7:18 121 118-124 884 173 170-176 3/11
5.50 40:06 3:53 7:45 122 118-125 946 172 168-174 6/2
6.00 43:58 3:52 7:44 122 120-126 943 172 170-178 3/3
6.50 47:37 3:40 7:20 123 120-125 901 172 170-176 6/7
7.00 51:36 3:58 7:56 122 119-128 968 172 168-176 3/2
7.50 55:33 3:57 7:54 125 119-132 988 171 168-174 11/1
8.00 59:32 4:00 7:59 126 124-131 1006 172 168-176 17/1
8.50 1:03:15 3:42 7:25 121 116-128 897 172 168-176 2/22
9.00 1:06:56 3:41 7:23 125 121-129 923 171 168-176 1/6
9.50 1:10:43 3:47 7:34 124 120-128 938 171 168-174 2/5
10.00 1:15:00 4:17 8:34 123 115-129 1054 172 166-178 1/6
10.50 1:19:03 4:03 8:05 120 115-128 971 172 168-178 7/2
11.00 1:22:53 3:50 7:40 123 120-128 943 172 170-176 4/9
11.50 1:26:43 3:49 7:39 129 121-137 986 172 168-176 4/4
12.00 1:30:34 3:52 7:43 122 116-130 941 171 168-174 2/3
12.50 1:34:19 3:45 7:29 125 116-139 936 172 170-176 1/6
13.00 1:38:04 3:45 7:31 139 135-143 1044 174 170-184 3/6
13.27 1:40:18 2:14 8:10 131 126-142 1070 172 166-180 4/1

Heart

128/157max
  • Show Beats/Mile

Elevation

Asc 122m, Range 49m, Flat prediction 1:39:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.6% 7:57
18 2.8% 8:06
17 2.3% 7:37
15 3.1% 7:51
See your biggest climbs

Cadence

173 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 13.3 1:40:04 7:33
Walk 0.1 110 0 7 19:09
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 55.95% More
800m 3:22 6:45 62.66% More
1km 4:14 6:49 64.67% More
Mile 6:51 6:51 67.92% More
5k 22:19 7:11 71.10% More
5 miles 36:13 7:15 71.63% More
10k 45:33 7:20 71.25% More
10 miles 1:15:00 7:30 71.65% More
Half 1:39:01 7:34 71.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 72.02
5km 21:30 6:55 73.82
5M 35:37 7:07 72.83
10km 44:50 7:13 72.38
10M 1:14:15 7:26 72.38
Half 1:38:52 7:33 71.45
20M 2:34:49 7:44 72.30
Mara 3:26:07 7:52 72.42
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