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Fri 3rd May 2024 at 2:13pm by RM

Walk > General

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Time
2:21:01
Miles
6.00
Min/mi
23:30
Pacing
0%
Stride(cm)
64
Cals
1148
Cadence
108
BPM
121
%MHR
70.7
B/mi
2841
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:26(27:26/mi) 100/117bpm [2737b/mi] 92/114rpm
2) 1mi - 22:20(22:20/mi) 131/173bpm [2936b/mi] 111/124rpm
3) 1mi - 22:39(22:39/mi) 156/173bpm [3536b/mi] 112/134rpm
4) 1mi - 23:53(23:53/mi) 118/139bpm [2820b/mi] 112/122rpm
5) 1mi - 23:30(23:30/mi) 116/148bpm [2733b/mi] 109/124rpm
6) 1mi - 23:23(23:23/mi) 109/121bpm [2538b/mi] 107/124rpm
7) 0mi - 1(18:41/mi) 112/112bpm [2092b/mi]

27:26 22:20 22:39 23:53 23:30 23:23 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:52	6:52	27:28	94 79-113	2582	88 20-110	5/12
0.50	13:38	6:46	27:06	94 86-101	2547	92 42-108	7/3
0.75	20:40	7:02	28:08	104 94-113	2925	91 40-110	4/14
1.00	27:27	6:46	27:06	106 94-117	2872	95 42-114	7/1
1.25	33:23	5:56	23:44	116 109-126	2753	107 46-116	3/7
1.50	39:02	5:39	22:35	124 106-137	2800	111 76-122	8/6
1.75	44:25	5:23	21:33	126 119-138	2715	113 102-120	4/3
2.00	49:46	5:21	21:26	162 139-173	3472	113 108-124	3/3
2.25	55:16	5:30	21:58	169 165-173	3712	114 96-126	5/7
2.50	1:01:33	6:18	25:11	161 153-168	4055	111 46-124	5/3
2.75	1:07:08	5:35	22:20	161 141-171	3596	111 48-134	2/9
3.00	1:12:26	5:17	21:09	132 115-144	2792	114 110-120	3/3
3.25	1:17:44	5:18	21:13	120 113-139	2545	114 108-122	2/4
3.50	1:23:20	5:36	22:26	121 113-133	2714	112 102-122	20/13
3.75	1:28:37	5:17	21:06	115 109-120	2427	113 92-118	3/6
4.00	1:36:19	7:42	30:46	115 90-122	3539	111 46-116	3/3
4.25	1:42:27	6:09	24:34	116 110-122	2850	107 46-118	8/2
4.50	1:48:28	6:01	24:02	123 109-148	2957	110 48-118	4/6
4.75	1:53:59	5:32	22:07	116 108-142	2565	110 88-116	6/5
5.00	1:59:48	5:49	23:15	110 99-116	2557	110 92-124	2/4
5.25	2:05:43	5:55	23:41	113 107-121	2676	103 46-116	8/1
5.50	2:11:54	6:10	24:41	105 99-111	2593	103 42-112	6/1
5.75	2:17:45	5:51	23:25	104 97-112	2435	106 46-118	12/3
6.00	2:23:12	5:27	21:47	113 103-119	2461	114 92-124	7/13
6.00	2:23:13	1	26:48	112 112-112	3002	-	0/0

Heart

121/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	24:08
10 2.7%	25:41
10 7.2%	20:33
See your biggest climbs

Cadence

108 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:27	21:00	More
1km	13:05	21:03	More
Mile	21:24	21:24	More
5k	1:09:35	22:24	More
5 miles	1:55:38	23:08	More

Predictions

Dist	Time	Per Mile

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