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Sun 5th May 2024 at 10:48am by Sassie

Run > General

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Time
2:21:05
Miles
10.10
Min/mi
13:58
Pacing
0.4%
WAVA
36.83
Stride(cm)
72
Cals
986
Cadence
160
BPM
109
B/mi
1522
Asc(m)
451
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 108/124bpm [1181b/mi] 87cal
2) 1mi - 15:19(15:19/mi) 108/127bpm [1654b/mi] 99cal
3) 1mi - 15:47(15:47/mi) 113/158bpm [1783b/mi] 103cal
4) 1mi - 12:06(12:06/mi) 112/133bpm [1354b/mi] 94cal
5) 1mi - 15:13(15:13/mi) 101/129bpm [1537b/mi] 97cal
6) 1mi - 14:31(14:31/mi) 106/135bpm [1539b/mi] 103cal
7) 1mi - 14:02(14:02/mi) 113/137bpm [1585b/mi] 102cal
8) 1mi - 15:00(15:00/mi) 106/139bpm [1590b/mi] 99cal
9) 1mi - 13:46(13:46/mi) 111/146bpm [1528b/mi] 96cal
10) 1mi - 13:22(13:22/mi) 112/135bpm [1497b/mi] 95cal
11) 0.1mi - 1:04(10:21/mi) 139/143bpm [1439b/mi] 11cal

10:56 15:19 15:47 12:06 15:13 14:31 14:02 15:00 13:46 13:22 1:04

Pace

38%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:05	6:05 +27	12:10	103 58-117	1254	178 172-192	31/27
1.00	11:59	5:54 +37	11:48	110 83-124	1298	177 172-180	35/43
1.50	18:34	6:35 +27	13:10	106 79-127	1395	163 120-182	30/29
2.00	27:53	9:19 +5	18:39	109 79-126	2032	148 96-182	25/26
2.50	37:57	10:03	20:07	118 82-158	2373	167 98-218	32/27
3.00	46:18	8:21 +2:41	16:42	112 81-129	1870	177 172-230	32/35
3.50	57:01	10:44 +4:36	21:27	105 62-132	2253	164 104-180	38/40
4.00	1:15:00	17:58 +12:00	35:57	112 62-132	4026	169 118-180	36/34
4.50	1:24:23	9:23 +2:30	18:47	104 70-125	1953	159 102-186	26/32
5.00	1:32:43	8:20	16:39	100 79-129	1665	150 102-180	28/23
5.50	1:42:54	10:11 +1:12	20:23	100 70-131	2038	154 106-182	18/18
6.00	1:48:26	5:32	11:04	120 94-135	1329	173 116-180	28/34
6.50	1:58:13	9:47 +3:36	19:33	114 68-136	2229	169 116-188	38/30
7.00	2:06:03	7:50	15:41	110 88-134	1725	158 32-180	17/25
7.50	2:16:40	10:37 +2:02	21:15	103 68-126	2188	150 100-182	22/21
8.00	2:23:05	6:24	12:48	113 89-138	1447	154 110-180	37/36
8.50	2:30:31	7:26	14:52	108 84-131	1606	139 118-178	25/40
9.00	2:36:51	6:20	12:40	117 83-146	1482	167 120-246	33/16
9.50	2:42:08	5:17	10:34	126 118-135	1332	173 114-182	22/33
10.00	2:50:12	8:04	16:08	104 88-132	1678	133 108-180	37/19
10.10	2:51:16	1:04	10:27	139 130-143	1452	177 174-180	9/9

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 35m, Flat prediction 2:19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	10:47
12 8.1%	14:08
11 3.6%	16:53
10 6.5%	17:02
10 6.3%	10:22
10 8.6%	19:30
See your biggest climbs

Cadence

160 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	175	8	1:25:47	13:59
Walk	27.7	120	2.1	54:49	26:32
Still	2.1	-	-	4:04	-
Pause	13.4	-	-	26:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.26%	More
800m	5:12	10:28	37.97%	More
1km	6:32	10:31	39.41%	More
Mile	11:34	11:34	37.89%	More
5k	45:16	14:34	33.84%	More
5 miles	1:15:34	15:07	33.07%	More
10k	1:37:36	15:42	32.06%	More
10 miles	2:49:56	17:00	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	36.04
5km	40:26	13:01	37.89
5M	1:06:57	13:23	37.33
10km	1:24:18	13:34	37.11
10M	2:19:36	13:58	36.82
Half	3:05:52	14:11	36.07
20M	4:51:04	14:33	36.14
Mara	6:27:31	14:47	35.88

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