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Sun 5th May 2024 at 9:21am by qnjc21

Bike > General

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Time
1:18:00
Miles
23.61
Mph
18.2
Pacing
0%
FBI
83.85
Cals
935
Watts
196
Cadence
83
BPM
125
%MHR
71
B/mi
413
Asc(m)
257
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 15:01(3:00/mi) 121/134bpm [363b/mi] 194cal 83/99rpm 196/330W 19.98/25.17mph
2) 5mi - 15:51(3:10/mi) 122/135bpm [387b/mi] 185cal 81/106rpm 187/568W 18.92/26.01mph
3) 5mi - 15:02(3:00/mi) 130/146bpm [391b/mi] 201cal 85/103rpm 200/482W 19.96/27.55mph
4) 5mi - 15:07(3:01/mi) 129/146bpm [390b/mi] 188cal 83/110rpm 191/489W 19.84/28.03mph
5) 3.61mi - 16:59(4:43/mi) 123/155bpm [579b/mi] 167cal 79/109rpm 204/417W 12.74/30.58mph

15:01 15:51 15:02 15:07 16:59

Pin Map

0mi in 0

Pace

10%

14%

26%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:03	3:03	19.62	111 90-122	339	73 9-90	204 10-330	12/16
2.00	5:55	2:51	21.02	119 113-130	340	84 73-91	200 139-285	9/7
3.00	8:59	3:05	19.49	128 119-134	394	89 78-96	195 99-270	9/17
4.00	11:47	2:48	21.45	121 107-133	338	85 20-98	193 93-266	12/3
5.00	15:01	3:13	18.62	127 122-131	409	88 75-99	189 119-265	5/11
6.00	17:52	2:51	21.03	119 111-126	340	89 30-106	160 64-253	3/19
7.00	21:46	3:54	15.35	117 98-135	457	71 5-99	205 26-568	15/6
8.00	24:47	3:01	19.87	122 109-131	368	80 14-100	198 56-403	19/13
9.00	27:59	3:12	18.76	129 123-133	413	79 24-104	204 50-446	7/9
10.00	30:52	2:52	20.89	126 121-131	362	87 76-100	186 115-290	5/15
11.00	33:43	2:52	20.98	127 122-133	363	87 33-99	189 58-292	9/7
12.00	36:52	3:09	19.04	130 123-137	410	83 51-96	198 62-375	14/8
13.00	39:56	3:04	19.62	130 124-135	398	88 50-103	193 62-408	13/14
14.00	42:56	3:00	20.00	132 124-140	396	87 44-101	206 36-474	16/16
15.00	45:54	2:58	20.25	131 119-146	388	84 39-103	216 16-482	5/14
16.00	48:43	2:49	21.25	130 120-146	367	81 66-96	174 82-302	12/12
17.00	51:44	3:01	19.88	131 122-140	395	81 11-97	203 57-489	15/5
18.00	54:42	2:58	20.22	124 108-131	368	85 6-97	179 32-345	22/26
19.00	58:01	3:19	18.11	130 113-142	431	84 7-105	207 5-427	12/17
20.00	1:01:01	3:00	20.04	129 113-137	386	86 16-110	194 23-385	36/3
21.00	1:04:09	3:09	19.10	131 124-148	412	83 70-105	214 108-346	24/16
22.00	1:07:53	3:43	16.11	142 121-155	529	80 58-109	215 60-417	8/12
23.00	1:11:00	3:07	19.23	131 118-145	409	79 9-108	200 39-388	2/5
23.61	1:19:48	8:48 +1:48	4.13	106 73-134	1541	76 16-94	169 24-240	2/1

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.9%	14.6
19 3.3%	14.6
12 2.4%	14.2
11 3.6%	15.5
10 4.3%	14.4
See your biggest climbs

Power

196W (568 max)

Power Graph

Power Bands

Cadence

83 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:14	2:28	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	8:57	2:53	More
5 miles	14:41	2:56	More
10k	18:18	2:57	More
10 miles	29:51	2:59	More
Half	39:30	3:01	More
20 miles	1:00:55	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	31:37	3:10
20km	39:44	3:12
15 miles	48:25	3:14
20 miles	1:05:31	3:17
40km	1:22:20	3:19
25 miles	1:22:50	3:19
42km	1:26:40	3:19
50 miles	2:51:39	3:26
56 miles	3:13:22	3:27
100 miles	5:55:42	3:33
112 miles	6:40:42	3:35

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