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Sun 5th May 2024 at 8:35am by arrayschism

Run > General

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Time
4:39:09
Miles
20.63
Min/mi
13:32
Pacing
53%
WAVA
37.84
Stride(cm)
75
Cals
2348
Watts
207
Cadence
159
BPM
140
%MHR
76.8
B/mi
1901
Asc(m)
826
Hillscore
78
Surface
Road

Notes & Comments

1) 20.63mi - 4:39:09(13:32/mi) 140/165bpm [1894b/mi] 2348cal 177/379W

4:39:09

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	11:11	11:11	11:11	128 78-157	1431	175 100-192	250 26-363	56/62
2.00	23:08	11:57	11:57	142 111-158	1697	171 86-242	235 26-371	70/18
3.00	36:17	13:09	13:09	143 111-159	1881	173 82-200	220 39-373	26/112
4.00	50:13	13:56	13:56	143 117-157	1992	156 94-208	204 8-320	105/7
5.00	1:05:15	15:02	15:02	148 126-161	2225	148 88-244	215 14-337	75/33
6.00	1:16:36	11:22	11:22	145 127-159	1647	169 96-192	220 43-337	25/112
7.00	1:29:22	12:46	12:46	135 108-152	1724	166 88-192	184 16-280	35/57
8.00	1:45:02	15:40	15:40	139 112-161	2177	142 80-194	195 6-333	97/13
9.00	1:59:45	14:43	14:43	139 109-159	2047	144 88-194	208 24-345	50/19
10.00	2:10:53	11:08	11:08	137 113-150	1525	180 96-190	208 54-251	2/69
11.00	2:23:22	12:29	12:29	139 118-150	1735	167 36-192	199 3-277	16/28
12.00	2:33:35	10:13	10:13	150 128-160	1532	182 92-194	254 62-325	32/16
13.00	2:45:29	11:55	11:55	148 121-163	1763	167 82-190	223 2-311	24/10
14.00	3:05:16	19:46	19:46	118 93-154	2333	126 96-190	137 6-295	59/4
15.00	3:20:13	14:57	14:57	141 100-163	2108	160 96-192	226 1-343	29/27
16.00	3:29:45	9:33	9:33	154 146-162	1470	187 102-196	244 78-307	6/80
17.00	3:42:59	13:13	13:13	139 104-158	1838	178 102-194	208 51-286	16/42
18.00	3:52:57	9:59	9:59	154 134-163	1536	184 86-194	245 54-314	86/43
19.00	4:09:58	17:00	17:00	148 120-165	2517	144 92-224	201 3-379	43/71
20.00	4:29:57	19:59	19:59	136 112-158	2718	128 82-196	169 2-264	56/42
20.63	4:39:09	9:12	14:38	140 127-152	2050	154 116-214	166 88-256	33/76

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 826m, Range 165m, Flat prediction 4:07:55

Elevation Graph

Biggest Climbs (m)	Min/mi
131 6.7%	16:30
118 7.7%	17:10
91 8.9%	18:45
68 3.0%	17:56
57 8.8%	17:01
48 4.2%	11:55
See your biggest climbs

Power

207W (379 max)

Power Graph

Power Bands

Cadence

159 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	184	15.6	2:38:23	10:10
Walk	34.7	117	5	1:36:49	19:10
Still	8.6	-	-	23:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.18%	More
800m	4:25	8:53	43.91%	More
1km	5:36	9:01	45.12%	More
Mile	9:22	9:22	45.83%	More
5k	33:30	10:47	43.60%	More
5 miles	1:00:04	12:01	39.61%	More
10k	1:18:27	12:37	37.87%	More
10 miles	2:07:47	12:47	38.43%	More
Half	2:47:27	12:47	38.81%	More
20 miles	4:29:07	13:27	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.05
5km	37:32	12:05	38.92
5M	1:02:08	12:26	38.29
10km	1:18:14	12:35	37.98
10M	2:09:34	12:57	37.90
Half	2:52:30	13:10	37.38
20M	4:30:07	13:30	37.83
Mara	5:59:38	13:44	37.88

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