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Sun 5th May 2024 at 8:54am by Steady Fast

Run > General

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Time
55:56
Miles
6.39
Min/mi
8:45
Pacing
92%
WAVA
52.48
Stride(cm)
106
Cals
804
Cadence
173
BPM
156
%MHR
84.2
B/mi
1364
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 171/191bpm [1612b/mi] 180cal 87/90rpm 6.36/7.14mph
2) 1mi - 8:57(8:57/mi) 169/186bpm [1513b/mi] 160cal 87/88rpm 6.7/6.87mph
3) 1mi - 8:51(8:51/mi) 142/159bpm [1256b/mi] 96cal 87/88rpm 6.78/6.91mph
4) 1mi - 8:45(8:45/mi) 136/145bpm [1190b/mi] 81cal 86/88rpm 6.86/7.14mph
5) 1mi - 8:15(8:15/mi) 156/182bpm [1287b/mi] 119cal 87/88rpm 7.27/7.96mph
6) 1mi - 8:18(8:18/mi) 160/189bpm [1329b/mi] 125cal 87/89rpm 7.23/7.76mph
7) 0.39mi - 3:25(8:48/mi) 152/163bpm [1338b/mi] 43cal 86/88rpm 6.82/7.29mph

9:26 8:57 8:51 8:45 8:15 8:18 3:25

Pace

21%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	149 91-181	1355	171 166-174	223/8
0.50	4:51	2:34	10:18	183 176-191	1884	175 172-180	2/3
0.75	7:06	2:15	8:59	180 173-190	1618	177 174-178	5/2
1.00	9:24	2:18	9:12	174 168-184	1602	174 172-176	5/3
1.25	11:38	2:14	8:56	176 169-184	1574	173 172-174	5/0
1.50	13:53	2:15	9:00	177 172-186	1594	173 172-174	3/2
1.75	16:04	2:11	8:46	164 139-177	1437	173 170-176	4/1
2.00	18:21	2:16	9:04	160 137-180	1452	173 170-174	4/1
2.25	20:32	2:11	8:45	146 136-159	1276	173 170-174	4/1
2.50	22:46	2:15	8:59	142 136-148	1276	173 172-174	5/2
2.75	24:59	2:13	8:51	139 128-151	1231	172 172-174	5/1
3.00	27:11	2:12	8:48	142 138-150	1251	175 172-176	3/1
3.25	29:25	2:14	8:56	139 134-145	1243	172 168-172	5/1
3.50	31:36	2:11	8:43	137 133-142	1195	173 172-176	2/3
3.75	33:46	2:09	8:38	133 129-138	1148	172 172-174	1/4
4.00	35:56	2:10	8:42	136 132-145	1183	172 172-172	1/4
4.25	37:56	2:00	7:59	153 135-174	1222	174 172-176	2/4
4.50	40:00	2:04	8:18	157 142-169	1303	174 172-176	1/4
4.75	42:04	2:03	8:14	169 156-182	1391	173 172-174	1/4
5.00	44:11	2:07	8:28	146 140-159	1237	174 172-174	1/3
5.25	46:12	2:01	8:06	158 137-176	1279	174 172-178	2/3
5.50	48:17	2:04	8:18	173 163-181	1435	174 174-176	0/5
5.75	50:27	2:10	8:39	158 142-189	1367	172 166-176	2/5
6.00	52:29	2:03	8:11	150 140-163	1228	173 172-174	3/3
6.25	54:35	2:06	8:23	152 144-163	1275	173 172-176	3/6
6.39	55:54	1:19	9:38	152 144-155	1463	172 166-174	8/0

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 248m, Flat prediction 55:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.4	55:52	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.52%	More
800m	4:03	8:09	45.82%	More
1km	5:03	8:08	47.89%	More
Mile	8:12	8:12	50.33%	More
5k	26:04	8:23	53.90%	More
5 miles	42:55	8:35	53.22%	More
10k	54:14	8:44	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:03	8:23	53.93
5M	43:08	8:38	52.96
10km	54:18	8:44	52.50
10M	1:29:55	9:00	52.36
Half	1:59:43	9:08	51.61
20M	3:07:28	9:22	52.23
Mara	4:09:36	9:32	52.30

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