Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:49am by Pa

Walk > General

Follow User
0 👍

Time
3:30:00
Miles
6.57
Min/mi
31:58
Pacing
0%
Stride(cm)
47
Cals
1154
Cadence
107
BPM
95
B/mi
3048
Asc(m)
998
Hillscore
69
Surface
Road

Notes & Comments

1) 6.57mi - 3:30:00(31:58/mi) 96/133bpm [3070b/mi] 1154cal 38/115rpm 1.88/5.11mph

3:30:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:07	84 69-104	2026	96 82-158	38/14
0.50	14:46	8:44	34:57	103 85-131	3599	111 80-160	55/53
0.75	23:38	8:52	35:27	104 71-121	3687	112 80-158	55/17
1.00	33:51	10:13	40:52	108 91-126	4413	121 80-158	77/0
1.25	48:06	14:15	57:02	106 71-133	6045	129 80-158	53/2
1.50	58:16	10:10	40:38	104 82-125	4226	127 80-158	67/1
1.75	1:05:09	6:53	27:32	97 88-106	2670	99 80-158	88/3
2.00	1:11:12	6:03	24:13	88 80-95	2132	95 80-154	68/21
2.25	1:18:41	7:29	29:55	95 82-114	2843	97 80-158	82/38
2.50	1:25:04	6:23	25:34	95 85-104	2429	96 36-152	67/22
2.75	1:35:42	10:37	42:29	104 81-130	4418	117 80-158	120/47
3.00	1:43:57	8:15	33:01	109 94-125	3599	105 80-158	109/42
3.25	1:50:29	6:32	26:08	104 79-127	2719	98 80-152	53/51
3.50	1:58:51	8:22	33:29	88 77-99	2947	101 80-120	47/71
3.75	2:17:05	18:14	1:12:57	85 61-107	6201	110 90-230	27/61
4.00	2:23:25	6:20	25:19	103 93-121	2607	108 84-164	27/57
4.25	2:29:14	5:49	23:15	102 88-115	2372	103 86-116	24/51
4.50	2:34:22	5:08	20:32	91 80-102	1868	111 94-122	10/47
4.75	2:39:46	5:24	21:37	91 78-99	1968	108 94-194	2/66
5.00	2:44:45	4:59	19:58	92 84-99	1837	108 96-116	12/46
5.25	2:50:54	6:08	24:34	90 83-99	2211	110 96-138	1/97
5.50	2:59:53	8:59	35:57	90 78-99	3235	106 86-124	12/69
5.75	3:07:24	7:31	30:03	83 72-93	2494	107 88-124	2/84
6.00	3:14:32	7:08	28:32	86 73-105	2453	105 92-122	4/93
6.25	3:22:04	7:32	30:09	87 77-100	2623	102 82-134	44/112
6.50	3:28:46	6:42	26:47	84 75-92	2250	101 86-116	35/69
6.57	3:30:01	1:15	18:25	82 76-91	1510	106 102-110	23/15

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 998m, Range 713m

Elevation Graph

Biggest Climbs (m)	Min/mi
631 14.2%	34:01
30 15.2%	35:26
16 10.1%	22:09
11 8.4%	25:50
See your biggest climbs

Cadence

107 (230 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:04	20:14	More
1km	12:42	20:26	More
Mile	20:58	20:58	More
5k	1:33:20	30:02	More
5 miles	2:29:29	29:54	More
10k	3:20:36	32:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry