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Sun 5th May 2024 at 12:03pm by AndrewG

Run > General

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Time
1:16:09
Miles
10.51
Min/mi
7:15
Pacing
93.9%
WAVA
63.54
Stride(cm)
139
Cals
1273
Cadence
160
BPM
158
%MHR
92.4
B/mi
1144
Asc(m)
216
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 137/157bpm [992b/mi] 111cal
2) 1mi - 7:15(7:15/mi) 155/159bpm [1124b/mi] 122cal
3) 1mi - 7:12(7:12/mi) 159/165bpm [1144b/mi] 123cal
4) 1mi - 7:16(7:16/mi) 161/169bpm [1170b/mi] 123cal
5) 1mi - 7:18(7:18/mi) 162/167bpm [1182b/mi] 125cal
6) 1mi - 7:17(7:17/mi) 162/172bpm [1179b/mi] 123cal
7) 1mi - 7:20(7:20/mi) 161/168bpm [1181b/mi] 122cal
8) 1mi - 7:14(7:14/mi) 160/166bpm [1156b/mi] 119cal
9) 1mi - 7:10(7:10/mi) 163/166bpm [1168b/mi] 121cal
10) 1mi - 7:15(7:15/mi) 162/165bpm [1173b/mi] 122cal
11) 0.51mi - 3:39(7:12/mi) 164/167bpm [1182b/mi] 62cal

7:14 7:15 7:12 7:16 7:18 7:17 7:20 7:14 7:10 7:15 3:39

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:15	121 71-138	876	156 106-168	13/27
1.00	7:14	3:37	7:13	149 131-157	1076	159 156-162	19/36
1.50	10:50	3:36	7:13	156 152-158	1125	160 158-164	12/17
2.00	14:29	3:39	7:18	155 144-158	1131	159 156-164	24/23
2.50	18:04	3:34	7:09	159 156-163	1136	160 158-166	13/18
3.00	21:41	3:37	7:14	160 157-163	1157	161 156-166	10/9
3.50	25:18	3:37	7:14	162 159-168	1172	161 158-164	6/10
4.00	28:56	3:39	7:18	161 158-166	1174	160 158-164	6/9
4.50	32:40	3:44 +5	7:27	161 157-163	1200	161 156-166	10/12
5.00	36:26	3:46 +7	7:32	163 159-167	1228	161 158-166	14/8
5.50	40:14	3:48 +8	7:35	162 158-164	1229	160 158-166	16/12
6.00	43:52	3:38	7:16	163 159-172	1185	160 158-164	13/19
6.50	47:30	3:39	7:17	161 158-164	1173	160 158-164	15/13
7.00	51:12	3:42	7:23	160 153-166	1182	160 158-162	11/11
7.50	55:15	4:03 +26	8:06	159 146-164	1288	160 150-164	9/12
8.00	58:52	3:37	7:14	160 155-164	1158	160 156-164	9/10
8.50	1:02:27	3:35	7:11	163 161-166	1170	160 156-164	12/11
9.00	1:06:02	3:35	7:09	162 154-166	1159	160 158-164	11/13
9.50	1:09:39	3:37	7:15	162 156-165	1173	159 156-162	26/16
10.00	1:13:16	3:37	7:14	163 158-165	1180	161 158-164	12/16
10.50	1:16:53	3:36	7:12	164 161-167	1181	162 158-166	20/13
10.51	1:16:56	3	7:43	163 163-163	1257	158 158-158	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 57m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	7:19
10 8.3%	7:17
See your biggest climbs

Cadence

160 (168 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	10.5	1:16:20	7:19
Walk	0.1	106	0	3	9:39
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.68%	More
800m	3:32	7:07	51.08%	More
1km	4:26	7:08	53.16%	More
Mile	7:09	7:09	56.44%	More
5k	22:25	7:13	61.27%	More
5 miles	36:24	7:17	61.28%	More
10k	45:23	7:18	61.32%	More
10 miles	1:13:12	7:19	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.12
5km	20:55	6:44	65.66
5M	34:39	6:56	64.38
10km	43:37	7:01	63.81
10M	1:12:14	7:13	63.60
Half	1:36:11	7:21	62.67
20M	2:30:37	7:32	63.41
Mara	3:20:32	7:39	63.51

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