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Sun 5th May 2024 at 12:42pm by Lisa S-B

Run > General

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Time
20:49
Miles
1.75
Min/mi
11:54
Pacing
63.3%
WAVA
43.63
Stride(cm)
81
Cals
173
Watts
212
Cadence
166
BPM
139
%MHR
73.4
B/mi
1649
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 128/149bpm [1550b/mi] 96cal 207/298W
2) 0.75mi - 8:42(11:38/mi) 153/166bpm [1779b/mi] 77cal 214/248W

12:06 8:42

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:24	93 77-111	1153	168 164-172	234 210-279	2/0
0.13	1:33	46	12:23	115 111-118	1424	166 164-168	214 202-229	0/1
0.19	2:19	46	12:12	118 117-119	1439	165 162-168	198 190-203	0/2
0.25	3:04	46	12:08	115 114-117	1396	165 162-170	208 200-220	1/1
0.31	3:50	46	12:12	115 115-116	1403	164 162-168	201 176-220	0/2
0.38	4:34	44	11:43	115 114-115	1347	165 162-166	179 174-184	0/6
0.44	5:19	45	12:03	122 115-130	1471	166 164-168	196 182-209	0/3
0.50	6:05	46	12:08	133 131-134	1615	167 164-170	205 201-209	0/1
0.56	6:50	45	12:02	134 134-135	1613	167 162-170	197 187-204	0/2
0.63	7:33	44	11:40	139 135-143	1621	166 162-168	187 181-194	0/5
0.69	8:17	43	11:33	140 137-143	1617	165 164-168	190 182-199	0/5
0.75	9:00	43	11:30	139 137-140	1598	165 162-168	203 197-207	0/3
0.81	9:46	46	12:12	139 138-141	1696	164 160-168	200 195-206	0/4
0.88	10:32	47	12:29	141 140-142	1760	166 162-170	200 190-239	0/3
0.94	11:20	48	12:47	146 142-149	1866	169 166-172	281 248-298	6/0
1.00	12:06	45	12:07	147 146-149	1781	172 170-174	254 218-272	5/0
1.06	12:50	44	11:43	145 143-147	1698	171 168-174	207 203-216	1/1
1.13	15:07	2:17 +1:38	36:38	125 111-143	4579	168 132-174	211 140-248	0/1
1.19	15:49	42	11:15	138 126-144	1552	168 164-174	223 210-229	0/2
1.25	16:34	45	11:52	149 144-155	1769	159 84-168	222 111-243	1/1
1.31	17:16	43	11:22	159 155-162	1808	166 164-168	219 215-223	0/1
1.38	17:59	42	11:14	158 155-162	1775	164 162-168	215 212-220	0/1
1.44	18:44	45	12:07	157 155-159	1903	166 164-168	232 217-244	1/0
1.50	19:28	44	11:36	164 159-166	1903	166 164-170	222 212-238	1/1
1.56	20:13	45	12:06	160 154-165	1936	165 162-166	210 205-220	1/1
1.63	20:58	46	12:09	161 157-165	1957	167 166-168	215 203-224	0/1
1.69	21:43	45	11:53	164 161-166	1949	166 164-168	203 192-207	0/2
1.75	22:27	44	11:59	160 158-161	1916	167 164-170	203 191-209	0/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 39m, Flat prediction 20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	12:22
See your biggest climbs

Power

212W (298 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	1.7	20:42	12:50
Walk	0.5	108	0	7	13:05
Pause	6.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	35.48%	More
800m	5:44	11:32	37.89%	More
1km	7:13	11:37	39.18%	More
Mile	12:03	12:03	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.94
5km	38:15	12:19	44.06
5M	1:03:21	12:40	43.44
10km	1:19:45	12:50	43.21
10M	2:12:04	13:12	43.02
Half	2:55:50	13:25	42.21
20M	4:35:21	13:46	42.45
Mara	6:06:36	14:00	42.24

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