Sun 5th May 2024 at 8:34am by eoinom
Run > General
-
Time
4:01
-
Miles
0.52
-
Min/mi
7:43
-
Pacing
0%
-
Stride(cm)
124
-
Cals
51
-
Cadence
169
-
BPM
150
-
%MHR
74.9
-
B/mi
1162
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.84km - 4:01(4:48/km) 151/163bpm [725b/km] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:42 |
121 91-131 |
811 |
167 160-172 |
1/1 |
0.13 |
54 |
29 |
7:47 |
138 131-145 |
1074 |
174 168-176 |
2/0 |
0.19 |
1:22 |
28 |
7:30 |
148 144-152 |
1110 |
169 168-172 |
0/2 |
0.25 |
1:52 |
30 |
7:53 |
154 152-156 |
1214 |
170 168-172 |
2/1 |
0.31 |
2:22 |
30 |
8:03 |
156 154-157 |
1255 |
169 166-170 |
1/1 |
0.38 |
2:50 |
28 |
7:28 |
161 157-163 |
1202 |
169 166-170 |
1/1 |
0.44 |
3:21 |
31 |
8:12 |
160 158-163 |
1312 |
168 168-168 |
2/1 |
0.50 |
3:51 |
30 |
8:05 |
160 158-162 |
1294 |
167 166-168 |
1/1 |
0.52 |
4:01 |
10 |
7:58 |
162 161-163 |
1290 |
168 168-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
169 |
0.5 |
3:57 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.7 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
0.00% |
More |
800m |
3:42 |
7:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
26:43 |
8:36 |
5M |
44:14 |
8:51 |
10km |
55:42 |
8:58 |
10M |
1:32:14 |
9:13 |
Half |
2:02:48 |
9:22 |
20M |
3:12:18 |
9:37 |
Mara |
4:16:02 |
9:46 |
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