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Sun 5th May 2024 at 12:12pm by apollocommander

Run > Treadmill

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Time
47:44
Miles
5.02
Min/mi
9:31
Pacing
45.6%
WAVA
51.77
Stride(cm)
101
Cals
576
Cadence
167
BPM
122
%MHR
71.5
B/mi
1162
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 111/119bpm [1038b/mi] 100cal
2) 1mi - 9:04(9:04/mi) 121/124bpm [1098b/mi] 109cal
3) 1mi - 9:03(9:03/mi) 126/129bpm [1140b/mi] 115cal
4) 1mi - 9:05(9:05/mi) 131/133bpm [1190b/mi] 121cal
5) 1mi - 10:56(10:56/mi) 127/136bpm [1389b/mi] 127cal
6) 0.02mi - 15(11:32/mi) 137/137bpm [1581b/mi] 4cal

9:21 9:04 9:03 9:05 10:56 15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	94 59-110	923	162 162-166
0.50	4:46	2:19	9:16	111 108-113	1029	164 162-164
0.75	7:04	2:17	9:10	115 113-119	1053	166 164-168
1.00	9:21	2:17	9:08	118 117-119	1078	166 166-168
1.25	11:37	2:16	9:05	119 117-121	1081	167 166-168
1.50	13:53	2:16	9:05	120 119-121	1090	168 168-170
1.75	16:10	2:16	9:05	122 119-123	1108	168 168-170
2.00	18:25	2:16	9:03	123 122-124	1113	168 168-170
2.25	20:41	2:16	9:03	124 123-125	1121	169 168-170
2.50	22:57	2:16	9:03	125 125-126	1132	169 166-170
2.75	25:13	2:16	9:03	127 126-128	1150	168 166-170
3.00	27:28	2:15	9:02	128 126-129	1156	169 168-170
3.25	29:44	2:16	9:02	130 128-131	1175	169 168-170
3.50	32:00	2:16	9:05	131 129-132	1190	168 168-170
3.75	34:17	2:17	9:07	131 130-133	1193	168 168-170
4.00	36:33	2:16	9:06	132 130-133	1201	168 166-170
4.25	43:06	6:33 +2:29	26:11	116 97-133	3038	161 88-170
4.50	45:27	2:21	9:25	131 128-133	1233	168 166-170
4.75	47:43	2:16	9:03	134 132-135	1212	168 166-170
5.00	49:58	2:16	9:03	135 134-136	1221	168 166-170
5.02	50:14	16	12:05	137 137-137	1656	172 172-172

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	5	46:19	9:43
Walk	1.1	105	0	35	12:18:38
Still	1.6	-	-	51	-
Pause	4.7	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.81%	More
800m	4:29	9:02	44.66%	More
1km	5:37	9:02	46.52%	More
Mile	9:02	9:02	49.02%	More
5k	28:10	9:04	53.56%	More
5 miles	49:50	9:58	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:42	9:14	52.58
5M	47:32	9:30	51.76
10km	59:51	9:38	51.37
10M	1:39:06	9:55	51.32
Half	2:11:57	10:04	50.63
20M	3:26:37	10:20	51.24
Mara	4:35:05	10:30	51.32

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