Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 12:42pm by B Rubble

Walk > General

Follow User
0 👍

Time
11:29
Miles
0.53
Min/mi
21:40
Pacing
0%
Stride(cm)
68
Cals
75
Cadence
109
BPM
88
%MHR
53.2
B/mi
1903
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

1) 0.53mi - 11:29(21:52/mi) 88/120bpm [1925b/mi] 75cal 47/62rpm

11:29

Pace

29%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +5	24:10	107 102-114	2586	113 102-118	0/10
0.13	2:45	1:15	19:54	102 100-103	2030	113 110-118	0/4
0.19	3:59	1:14	19:39	108 98-120	2122	109 106-112	5/0
0.25	5:22	1:23	22:15	111 105-120	2469	106 90-112	5/1
0.31	14:33	9:11 +7:58	2:26:55	72 52-114	10578	114 94-124	1/5
0.38	16:07	1:33	24:55	66 65-67	1645	113 110-118	0/6
0.44	17:17	1:11	18:49	65 63-67	1224	113 110-116	2/1
0.50	18:43	1:25	22:48	77 69-83	1755	104 96-110	9/0
0.53	20:00	1:17 +29	51:21	79 76-84	4056	92 80-100	4/0

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	26:33
10 4.9%	1:20:10
See your biggest climbs

Cadence

109 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	18:26	37:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles