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Fri 3rd May 2024 at 1:54pm by mbAL

Run > General

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Time
3:47
Miles
0.38
Min/mi
9:57
Pacing
0%
WAVA
37.24
Stride(cm)
100
Cals
41
Cadence
162
BPM
124
%MHR
65.2
B/mi
1233
Asc(m)
26
Hillscore
1
Surface
Road

4:50 400m

Notes & Comments

1) 0.38mi - 3:47(9:58/mi) 126/145bpm [1255b/mi] 41cal 6.02/7.64mph

3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	124 97-144	1306	159 116-170	1/7
0.13	1:17	37	9:53	136 127-144	1345	164 160-166	8/1
0.19	1:50	34	9:00	140 134-143	1260	166 166-166	11/1
0.25	4:45	2:54 +2:30	46:28	132 104-145	6133	157 116-166	24/18
0.31	6:08	1:24 +38	22:17	118 96-138	2629	164 156-170	0/7
0.38	6:50	42	11:08	114 108-119	1269	162 156-166	11/4
0.38	6:54	4	17:02	124 124-124	2112	156 156-156	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 39m, Flat prediction 3:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	9:57
See your biggest climbs

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	164	0.4	4:20	17:57
Walk	1.4	116	0	8	26:47
Still	0.6	-	-	3	-
Pause	25.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	17.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.69
5km	35:05	11:18	41.64
5M	58:06	11:37	40.95
10km	1:13:09	11:46	40.61
10M	2:01:09	12:07	40.53
Half	2:41:17	12:19	39.98
20M	4:12:35	12:38	40.45
Mara	5:36:17	12:50	40.52

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