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Sun 5th May 2024 at 12:18pm by Huw Price

Run > General

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Time
35:52
Miles
3.49
Min/mi
10:17
Pacing
80.2%
WAVA
43.19
Stride(cm)
96
Cals
475
Cadence
163
BPM
125
%MHR
72.4
B/mi
1288
Asc(m)
186
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:31(12:05/mi) 125/139bpm [1511b/mi] 101cal
2) 0.62mi - 5:46(9:17/mi) 124/133bpm [1150b/mi] 81cal
3) 0.62mi - 5:42(9:11/mi) 131/142bpm [1203b/mi] 84cal
4) 0.62mi - 5:39(9:05/mi) 119/133bpm [1081b/mi] 67cal
5) 0.62mi - 7:38(12:18/mi) 128/140bpm [1574b/mi] 100cal
6) 0.39mi - 3:35(9:17/mi) 122/141bpm [1133b/mi] 42cal

7:31 5:46 5:42 5:39 7:38 3:35

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	104 54-121	1436	160 128-174	9/0
0.25	3:20	1:37	12:52	127 121-134	1635	157 118-168	14/0
0.38	4:49	1:28	11:48	136 134-139	1604	159 156-162	19/0
0.50	6:12	1:23	11:06	136 134-138	1509	161 156-172	15/0
0.63	7:33	1:21	10:49	129 124-136	1395	161 160-164	14/0
0.75	8:52	1:19	10:29	127 125-129	1332	164 158-222	7/0
0.88	10:02	1:11	9:27	119 114-126	1124	160 150-182	5/2
1.00	11:19	1:16	10:10	125 114-133	1270	160 124-166	3/8
1.13	12:16	57	7:36	125 122-129	949	162 158-166	5/4
1.25	13:20	1:04	8:34	123 118-126	1053	161 136-168	0/16
1.38	14:32	1:12	9:35	135 126-138	1293	162 158-166	9/1
1.50	15:38	1:06	8:47	128 119-136	1125	160 156-164	3/7
1.63	16:48	1:10	9:23	133 118-142	1248	167 160-170	19/6
1.75	17:56	1:08	9:04	132 120-142	1197	161 158-166	2/9
1.88	19:06	1:10	9:20	131 122-136	1222	165 160-170	9/1
2.00	20:13	1:07	9:00	125 112-132	1125	162 160-170	0/13
2.13	21:18	1:04	8:35	115 113-118	986	164 162-166	0/14
2.25	22:27	1:09	9:13	118 115-124	1089	164 158-168	2/14
2.38	23:27	1:00	8:02	118 116-123	949	167 162-176	1/26
2.50	24:47	1:20	10:42	117 113-125	1252	173 134-210	9/2
2.63	26:02	1:14	9:54	128 124-132	1268	166 160-172	3/11
2.75	27:52	1:51	14:46	119 104-131	1758	164 130-202	15/1
2.88	29:22	1:29	11:55	130 125-135	1549	164 154-170	15/1
3.00	31:07	1:45	13:59	130 126-135	1818	157 114-212	7/4
3.13	32:26	1:19	10:34	136 130-141	1436	168 124-178	12/5
3.25	33:30	1:04	8:34	132 122-139	1130	167 160-186	2/14
3.38	34:45	1:15	10:02	116 112-121	1165	172 156-198	0/31
3.49	35:51	1:06	9:19	116 111-120	1080	168 160-196	0/15

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 91m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.3%	11:54
28 8.8%	13:06
20 8.6%	9:15
15 6.8%	10:11
11 5.2%	10:06
11 3.6%	9:18
See your biggest climbs

Cadence

163 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	3.5	35:16	10:10
Walk	1.4	130	0	30	21:45
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.81%	More
800m	4:16	8:35	42.34%	More
1km	5:25	8:43	43.58%	More
Mile	8:52	8:52	45.53%	More
5k	30:55	9:57	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.38
5km	31:42	10:12	43.33
5M	52:30	10:30	42.49
10km	1:06:06	10:38	42.10
10M	1:49:28	10:57	41.97
Half	2:25:45	11:08	41.35
20M	3:48:14	11:25	41.85
Mara	5:03:53	11:36	41.91

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