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Fri 3rd May 2024 at 8:31am by mbAL

Bike > General

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Time
11:22
Miles
2.29
Mph
12.1
Pacing
0%
Cals
96
BPM
108
%MHR
56.6
B/mi
534
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 2.29mi - 11:22(4:58/mi) 108/125bpm [537b/mi] 96cal 12.06/19.22mph

11:22

Pace

16%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.57	98 98-99	777	0/0
0.13	1:55	1:26 +1:13	2.63	75 58-97	1711	4/2
0.19	2:35	39	5.70	71 68-75	747	1/0
0.25	2:51	16	14.07	91 80-102	388	0/1
0.31	3:06	15	14.72	107 106-107	436	0/0
0.38	3:21	15	14.74	107 107-107	436	0/0
0.44	3:35	14	15.92	106 104-107	399	1/1
0.50	3:48	13	17.96	99 96-103	331	1/1
0.56	4:03	15	15.17	103 102-103	407	0/1
0.63	4:20	17	12.95	103 102-104	477	0/4
0.69	4:34	14	15.68	105 104-105	402	0/3
0.75	4:47	13	17.54	102 102-102	349	0/6
0.81	5:01	13	16.87	106 105-107	377	0/0
0.88	5:15	14	16.00	103 101-104	386	2/0
0.94	5:30	15	14.74	106 105-107	431	0/2
1.00	5:46	16	14.49	106 106-106	439	0/0
1.06	6:02	16	14.02	106 106-106	454	0/3
1.13	6:18	17	13.53	109 108-110	483	5/7
1.19	6:34	16	13.96	111 111-112	477	3/1
1.25	6:50	16	13.98	117 115-118	502	3/0
1.31	7:07	17	13.53	118 118-118	523	0/1
1.38	7:42	35 +12	6.51	117 115-121	1079	1/0
1.44	8:00	19	12.16	115 115-116	567	0/1
1.50	8:18	18	12.55	115 115-115	550	0/0
1.56	8:35	17	13.16	115 112-117	524	1/0
1.63	8:53	18	12.65	115 115-115	545	8/0
1.69	9:11	19	12.15	115 113-116	568	0/0
1.75	9:36	24	9.34	113 112-115	726	3/0
1.81	9:59	24	9.50	113 104-120	714	0/0
1.88	10:24	24	9.21	117 117-117	763	0/0
1.94	10:47	23	9.64	114 107-119	709	4/3
2.00	11:14	27	8.47	117 114-118	829	5/0
2.06	11:36	23	9.91	117 115-119	709	1/2
2.13	11:57	20	11.03	119 118-119	648	0/3
2.19	12:13	16	13.86	120 119-121	520	3/0
2.25	12:28	15	14.69	124 124-125	506	4/1
2.29	13:23	55 +36	2.41	122 116-125	3033	16/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.2%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	54:14	5:25
20km	1:08:16	5:30
15 miles	1:23:21	5:33
20 miles	1:53:03	5:39
40km	2:22:21	5:44
25 miles	2:23:14	5:44
42km	2:29:54	5:45
50 miles	4:58:37	5:58
56 miles	5:36:44	6:01
100 miles	10:22:36	6:14
112 miles	11:42:04	6:16

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